🇨🇦 Lisa Rooke / Nicholas Karpiuk
DoneMarch 29, 2025United States, WashingtonDoubles Mixed
Hyrox Official Data
Expect changes to the official race data during live timing and review.
Finish Time
1:01:09
Overall Rank
7 of 760
Age Group Rank
30-39 · 3 of 345
Performances
Compared against all athletes from your division.
Total Time
7 of 760
1:01:09
Top 0.9%
Runs
5 of 760
32:31
Top 0.6%
Workouts
46 of 760
23:40
Top 6.0%
Roxzone
6 of 756
04:58
Top 0.7%
Runs
Ratio: 53% Avg Pace: 4'04 Fastest Run: 3'51
Evolution
Spot pacing changes across the eight running laps.
Run 1
8 of 760
03:58
Top 1.1%
Run 2
4 of 760
03:51
Top 0.5%
Run 3
6 of 760
03:58
Top 0.7%
Run 4
9 of 760
04:01
Top 1.1%
Run 5
6 of 760
03:57
Top 0.7%
Run 6
8 of 759
04:01
Top 1.0%
Run 7
9 of 760
04:07
Top 1.1%
Run 8
6 of 759
04:38
Top 0.7%
Workouts
Avg Workout: 2'58 Workout Ratio: 39%
1000m SkiErg
7 of 760
03:43
Top 0.9%
50m Sled Push
36 of 760
01:24
Top 5.5%
50m Sled Pull
18 of 760
02:39
Top 2.4%
80m Burpee Broad Jump
394 of 760
03:25
Top 52%
1000m Row
25 of 760
04:09
Top 3.4%
200m Farmers Carry
173 of 756
01:40
Top 24%
100m Sandbag Lunges
17 of 760
02:40
Top 2.3%
Wall Balls
249 of 760
04:00
Top 33%
Splits
Race order and official checkpoint timing.
| Segment | Time | Rank |
|---|---|---|
| Run 1 | 03:58 | #8 |
| 1000m SkiErg | 03:43 | #7 |
| Run 2 | 03:51 | #4 |
| 50m Sled Push | 01:24 | #36 |
| Run 3 | 03:58 | #6 |
| 50m Sled Pull | 02:39 | #18 |
| Run 4 | 04:01 | #9 |
| 80m Burpee Broad Jump | 03:25 | #394 |
| Run 5 | 03:57 | #6 |
| 1000m Row | 04:09 | #25 |
| Run 6 | 04:01 | #8 |
| 200m Farmers Carry | 01:40 | #173 |
| Run 7 | 04:07 | #9 |
| 100m Sandbag Lunges | 02:40 | #17 |
| Run 8 | 04:38 | #6 |
| Wall Balls | 04:00 | #249 |