🇬🇧 Lawrence Coward / Benjamin Dawson
DoneJuly 19, 2025United Arab Emirates, Abu DhabiDoubles Men
Hyrox Official Data
Expect changes to the official race data during live timing and review.
Finish Time
1:04:11
Overall Rank
21 of 293
Age Group Rank
35-39 · 5 of 84
Performances
Compared against all athletes from your division.
Total Time
21 of 293
1:04:11
Top 7.2%
Runs
35 of 293
35:24
Top 12%
Workouts
42 of 293
24:27
Top 14%
Roxzone
7 of 293
04:25
Top 2.2%
Runs
Ratio: 55% Avg Pace: 4'26 Fastest Run: 4'02
Evolution
Spot pacing changes across the eight running laps.
Run 1
63 of 292
04:54
Top 22%
Run 2
26 of 293
04:02
Top 9.0%
Run 3
9 of 293
04:07
Top 3.1%
Run 4
19 of 293
04:18
Top 6.3%
Run 5
15 of 293
04:21
Top 5.5%
Run 6
43 of 292
04:35
Top 15%
Run 7
30 of 293
04:25
Top 10%
Run 8
21 of 289
04:42
Top 7.1%
Workouts
Avg Workout: 3'03 Workout Ratio: 38%
1000m SkiErg
41 of 293
03:48
Top 15%
50m Sled Push
16 of 293
01:26
Top 5.6%
50m Sled Pull
35 of 293
02:42
Top 12%
80m Burpee Broad Jump
117 of 293
03:06
Top 40%
1000m Row
94 of 288
04:22
Top 34%
200m Farmers Carry
14 of 293
01:22
Top 4.9%
100m Sandbag Lunges
98 of 293
03:32
Top 34%
Wall Balls
64 of 293
04:09
Top 22%
Splits
Race order and official checkpoint timing.
| Segment | Time | Rank |
|---|---|---|
| Run 1 | 04:54 | #63 |
| 1000m SkiErg | 03:48 | #41 |
| Run 2 | 04:02 | #26 |
| 50m Sled Push | 01:26 | #16 |
| Run 3 | 04:07 | #9 |
| 50m Sled Pull | 02:42 | #35 |
| Run 4 | 04:18 | #19 |
| 80m Burpee Broad Jump | 03:06 | #117 |
| Run 5 | 04:21 | #15 |
| 1000m Row | 04:22 | #94 |
| Run 6 | 04:35 | #43 |
| 200m Farmers Carry | 01:22 | #14 |
| Run 7 | 04:25 | #30 |
| 100m Sandbag Lunges | 03:32 | #98 |
| Run 8 | 04:42 | #21 |
| Wall Balls | 04:09 | #64 |