🇪🇬 Ahmed Madkour

Done
July 19, 2025United Arab Emirates, Abu DhabiPro Men
Finish Time
1:11:50
Overall Rank
32 of 125
Age Group Rank
30-34 · 12 of 38

Performances

Compared against all athletes from your division.

Total Time
32 of 125
1:11:50

Top 26%

Runs
40 of 125
34:33

Top 32%

Workouts
33 of 125
32:16

Top 26%

Roxzone
30 of 125
05:06

Top 24%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 48% Avg Pace: 4'19 Fastest Run: 3'50

Evolution
Spot pacing changes across the eight running laps.
Run 1
38 of 125
04:11

Top 30%

Run 2
36 of 125
03:50

Top 29%

Run 3
40 of 125
04:11

Top 32%

Run 4
50 of 125
04:24

Top 40%

Run 5
47 of 125
04:22

Top 37%

Run 6
54 of 125
04:27

Top 44%

Run 7
40 of 125
04:18

Top 32%

Run 8
33 of 125
04:50

Top 26%

Workouts

Avg Workout: 4'02 Workout Ratio: 45%

1000m SkiErg
31 of 125
04:03

Top 25%

50m Sled Push
44 of 125
03:37

Top 36%

50m Sled Pull
21 of 125
04:23

Top 16%

80m Burpee Broad Jump
46 of 125
03:54

Top 37%

1000m Row
18 of 125
04:10

Top 14%

200m Farmers Carry
17 of 125
01:38

Top 14%

100m Sandbag Lunges
51 of 125
04:50

Top 40%

Wall Balls
34 of 125
05:41

Top 27%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 104:11#38
1000m SkiErg04:03#31
Run 203:50#36
50m Sled Push03:37#44
Run 304:11#40
50m Sled Pull04:23#21
Run 404:24#50
80m Burpee Broad Jump03:54#46
Run 504:22#47
1000m Row04:10#18
Run 604:27#54
200m Farmers Carry01:38#17
Run 704:18#40
100m Sandbag Lunges04:50#51
Run 804:50#33
Wall Balls05:41#34