🇺🇸 Ian Williams

Done
October 31, 2025United States, AtlantaPro Men
Finish Time
1:10:34
Overall Rank
31 of 175
Age Group Rank
25-29 · 10 of 34

Performances

Compared against all athletes from your division.

Total Time
31 of 175
1:10:34

Top 18%

Runs
42 of 175
33:01

Top 24%

Workouts
24 of 175
31:25

Top 13%

Roxzone
45 of 175
06:13

Top 25%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 47% Avg Pace: 4'08 Fastest Run: 3'44

Evolution
Spot pacing changes across the eight running laps.
Run 1
94 of 175
03:44

Top 54%

Run 2
65 of 175
04:04

Top 37%

Run 3
30 of 175
04:05

Top 17%

Run 4
38 of 175
04:12

Top 21%

Run 5
31 of 175
04:10

Top 18%

Run 6
40 of 175
04:08

Top 23%

Run 7
39 of 175
04:10

Top 22%

Run 8
45 of 175
04:29

Top 26%

Workouts

Avg Workout: 3'56 Workout Ratio: 45%

1000m SkiErg
51 of 175
04:17

Top 30%

50m Sled Push
49 of 175
03:15

Top 29%

50m Sled Pull
68 of 175
06:04

Top 39%

80m Burpee Broad Jump
21 of 175
03:06

Top 12%

1000m Row
30 of 175
04:18

Top 18%

200m Farmers Carry
2 of 175
01:25

Top 1.1%

100m Sandbag Lunges
14 of 175
03:38

Top 8.0%

Wall Balls
43 of 175
05:22

Top 25%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 103:44#94
1000m SkiErg04:17#51
Run 204:04#65
50m Sled Push03:15#49
Run 304:05#30
50m Sled Pull06:04#68
Run 404:12#38
80m Burpee Broad Jump03:06#21
Run 504:10#31
1000m Row04:18#30
Run 604:08#40
200m Farmers Carry01:25#2
Run 704:10#39
100m Sandbag Lunges03:38#14
Run 804:29#45
Wall Balls05:22#43