🇺🇸 Paul Rufrano

Done
September 26, 2025United States, BostonPro Men
Finish Time
1:09:17
Overall Rank
35 of 249
Age Group Rank
35-39 · 4 of 51

Performances

Compared against all athletes from your division.

Total Time
35 of 249
1:09:17

Top 14%

Runs
32 of 249
32:31

Top 13%

Workouts
62 of 249
32:52

Top 25%

Roxzone
22 of 249
03:59

Top 8.6%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 47% Avg Pace: 4'04 Fastest Run: 3'47

Evolution
Spot pacing changes across the eight running laps.
Run 1
109 of 249
04:55

Top 45%

Run 2
49 of 249
03:47

Top 21%

Run 3
21 of 249
03:51

Top 8.6%

Run 4
26 of 249
03:53

Top 10%

Run 5
36 of 249
04:01

Top 15%

Run 6
31 of 249
03:55

Top 13%

Run 7
32 of 249
03:54

Top 13%

Run 8
27 of 249
04:13

Top 11%

Workouts

Avg Workout: 4'07 Workout Ratio: 47%

1000m SkiErg
116 of 249
04:14

Top 48%

50m Sled Push
36 of 249
02:58

Top 15%

50m Sled Pull
28 of 249
04:33

Top 11%

80m Burpee Broad Jump
149 of 249
04:30

Top 60%

1000m Row
70 of 249
04:24

Top 29%

200m Farmers Carry
177 of 249
02:22

Top 71%

100m Sandbag Lunges
85 of 249
04:18

Top 34%

Wall Balls
50 of 249
05:33

Top 20%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 104:55#109
1000m SkiErg04:14#116
Run 203:47#49
50m Sled Push02:58#36
Run 303:51#21
50m Sled Pull04:33#28
Run 403:53#26
80m Burpee Broad Jump04:30#149
Run 504:01#36
1000m Row04:24#70
Run 603:55#31
200m Farmers Carry02:22#177
Run 703:54#32
100m Sandbag Lunges04:18#85
Run 804:13#27
Wall Balls05:33#50