🇺🇸 Josh Ward

Done
September 26, 2025United States, BostonPro Men
Finish Time
59:27
Overall Rank
5 of 249
Age Group Rank
30-34 · 3 of 72

Performances

Compared against all athletes from your division.

Total Time
5 of 249
59:27

Top 2.0%

Runs
11 of 249
29:52

Top 4.2%

Workouts
3 of 249
25:59

Top 1.0%

Roxzone
11 of 249
03:40

Top 4.2%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 50% Avg Pace: 3'44 Fastest Run: 3'28

Evolution
Spot pacing changes across the eight running laps.
Run 1
8 of 249
04:16

Top 3.2%

Run 2
14 of 249
03:28

Top 5.6%

Run 3
10 of 249
03:35

Top 3.8%

Run 4
11 of 249
03:39

Top 4.4%

Run 5
16 of 249
03:49

Top 6.4%

Run 6
11 of 249
03:39

Top 4.4%

Run 7
10 of 249
03:38

Top 3.8%

Run 8
4 of 249
03:48

Top 2.0%

Workouts

Avg Workout: 3'15 Workout Ratio: 44%

1000m SkiErg
25 of 249
03:59

Top 10%

50m Sled Push
27 of 249
02:49

Top 11%

50m Sled Pull
7 of 249
03:56

Top 2.8%

80m Burpee Broad Jump
27 of 249
03:05

Top 11%

1000m Row
13 of 249
04:04

Top 5.0%

200m Farmers Carry
13 of 249
01:31

Top 5.0%

100m Sandbag Lunges
5 of 249
02:57

Top 1.8%

Wall Balls
2 of 249
03:38

Top 0.6%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 104:16#8
1000m SkiErg03:59#25
Run 203:28#14
50m Sled Push02:49#27
Run 303:35#10
50m Sled Pull03:56#7
Run 403:39#11
80m Burpee Broad Jump03:05#27
Run 503:49#16
1000m Row04:04#13
Run 603:39#11
200m Farmers Carry01:31#13
Run 703:38#10
100m Sandbag Lunges02:57#5
Run 803:48#4
Wall Balls03:38#2