🇮🇪 Benny Mcelholm / Conor Mccourt

Done
November 12, 2025Ireland, DublinDoubles Men
Finish Time
56:00
Overall Rank
3 of 1,676
Age Group Rank
40-44 · 4 of 269
Penalties: Sled Pull (15s)

Performances

Compared against all athletes from your division.

Total Time
3 of 1,676
56:00

Top 0.2%

Runs
19 of 1,676
30:31

Top 1.1%

Workouts
7 of 1,676
19:56

Top 0.4%

Roxzone
1,368 of 1,676
05:36

Top 82%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 54% Avg Pace: 3'49 Fastest Run: 2'27

Evolution
Spot pacing changes across the eight running laps.
Run 1
35 of 1,676
02:27

Top 2.2%

Run 2
17 of 1,676
03:59

Top 1.0%

Run 3
15 of 1,676
04:11

Top 1.0%

Run 4
9 of 1,676
04:07

Top 0.6%

Run 5
16 of 1,676
04:15

Top 1.0%

Run 6
26 of 1,676
04:19

Top 1.6%

Run 7
16 of 1,676
04:18

Top 1.0%

Run 8
28 of 1,673
02:58

Top 1.7%

Workouts

Avg Workout: 2'30 Workout Ratio: 36%

1000m SkiErg
3 of 1,676
00:54

Top 0.1%

50m Sled Push
192 of 1,676
01:22

Top 12%

50m Sled Pull
288 of 1,675
02:48

Top 18%

80m Burpee Broad Jump
155 of 1,675
02:31

Top 9.5%

1000m Row
477 of 1,676
04:19

Top 30%

200m Farmers Carry
585 of 1,676
01:33

Top 36%

100m Sandbag Lunges
170 of 1,676
02:38

Top 10%

Wall Balls
167 of 1,676
03:51

Top 10%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 102:27#35
1000m SkiErg00:54#3
Run 203:59#17
50m Sled Push01:22#192
Run 304:11#15
50m Sled Pull02:48#288
Run 404:07#9
80m Burpee Broad Jump02:31#155
Run 504:15#16
1000m Row04:19#477
Run 604:19#26
200m Farmers Carry01:33#585
Run 704:18#16
100m Sandbag Lunges02:38#170
Run 802:58#28
Wall Balls03:51#167