🇬🇧 Alex Muir / Rhys Dent

Done
November 12, 2025Ireland, DublinPro Doubles Men
Finish Time
56:30
Overall Rank
6 of 304
Age Group Rank
25-29 · 9 of 67

Performances

Compared against all athletes from your division.

Total Time
6 of 304
56:30

Top 2.0%

Runs
11 of 304
29:47

Top 3.5%

Workouts
61 of 304
24:05

Top 20%

Roxzone
8 of 304
02:41

Top 2.8%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 53% Avg Pace: 3'43 Fastest Run: 2'26

Evolution
Spot pacing changes across the eight running laps.
Run 1
39 of 304
02:26

Top 13%

Run 2
11 of 304
03:50

Top 3.6%

Run 3
7 of 304
04:02

Top 2.5%

Run 4
15 of 304
04:08

Top 4.9%

Run 5
19 of 304
04:12

Top 6.3%

Run 6
14 of 304
04:09

Top 4.8%

Run 7
10 of 304
04:08

Top 3.1%

Run 8
16 of 304
02:53

Top 5.8%

Workouts

Avg Workout: 3'01 Workout Ratio: 43%

1000m SkiErg
16 of 304
03:34

Top 5.8%

50m Sled Push
83 of 304
01:45

Top 29%

50m Sled Pull
29 of 304
03:14

Top 9.5%

80m Burpee Broad Jump
115 of 304
02:46

Top 39%

1000m Row
25 of 304
03:56

Top 8.7%

200m Farmers Carry
57 of 304
01:32

Top 21%

100m Sandbag Lunges
103 of 304
03:04

Top 34%

Wall Balls
141 of 304
04:14

Top 46%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 102:26#39
1000m SkiErg03:34#16
Run 203:50#11
50m Sled Push01:45#83
Run 304:02#7
50m Sled Pull03:14#29
Run 404:08#15
80m Burpee Broad Jump02:46#115
Run 504:12#19
1000m Row03:56#25
Run 604:09#14
200m Farmers Carry01:32#57
Run 704:08#10
100m Sandbag Lunges03:04#103
Run 802:53#16
Wall Balls04:14#141