🇬🇧 Ryan Stafford

Done
November 12, 2025Ireland, DublinPro Men
Finish Time
1:03:34
Overall Rank
21 of 350
Age Group Rank
30-34 · 16 of 93

Performances

Compared against all athletes from your division.

Total Time
21 of 350
1:03:34

Top 6.0%

Runs
57 of 350
31:26

Top 16%

Workouts
12 of 350
25:25

Top 3.3%

Roxzone
340 of 350
06:48

Top 97%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 49% Avg Pace: 3'56 Fastest Run: 2'32

Evolution
Spot pacing changes across the eight running laps.
Run 1
96 of 350
02:32

Top 28%

Run 2
75 of 350
04:07

Top 22%

Run 3
73 of 350
04:21

Top 21%

Run 4
58 of 350
04:22

Top 17%

Run 5
37 of 350
04:19

Top 11%

Run 6
46 of 350
04:18

Top 14%

Run 7
41 of 350
04:21

Top 12%

Run 8
55 of 350
03:07

Top 16%

Workouts

Avg Workout: 3'11 Workout Ratio: 40%

1000m SkiErg
178 of 350
04:14

Top 53%

50m Sled Push
130 of 350
03:00

Top 37%

50m Sled Pull
108 of 350
04:40

Top 31%

80m Burpee Broad Jump
50 of 350
03:11

Top 14%

1000m Row
64 of 350
04:17

Top 19%

200m Farmers Carry
132 of 350
01:52

Top 38%

100m Sandbag Lunges
1 of 350
00:02

Top 0.1%

Wall Balls
17 of 350
04:09

Top 4.7%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 102:32#96
1000m SkiErg04:14#178
Run 204:07#75
50m Sled Push03:00#130
Run 304:21#73
50m Sled Pull04:40#108
Run 404:22#58
80m Burpee Broad Jump03:11#50
Run 504:19#37
1000m Row04:17#64
Run 604:18#46
200m Farmers Carry01:52#132
Run 704:21#41
100m Sandbag Lunges00:02#1
Run 803:07#55
Wall Balls04:09#17