🇫🇷 Alan Cao
DoneNovember 12, 2025Ireland, DublinPro Men
Hyrox Official Data
Expect changes to the official race data during live timing and review.
Finish Time
57:19
Overall Rank
6 of 350
Age Group Rank
30-34 · 6 of 93
Performances
Compared against all athletes from your division.
Total Time
6 of 350
57:19
Top 1.7%
Runs
18 of 350
29:47
Top 5.0%
Workouts
6 of 350
24:43
Top 1.6%
Roxzone
23 of 350
02:54
Top 6.4%
Runs
Ratio: 52% Avg Pace: 3'43 Fastest Run: 2'26
Evolution
Spot pacing changes across the eight running laps.
Run 1
51 of 350
02:26
Top 16%
Run 2
28 of 350
03:55
Top 8.0%
Run 3
26 of 350
04:08
Top 7.4%
Run 4
21 of 350
04:10
Top 6.1%
Run 5
20 of 350
04:10
Top 5.6%
Run 6
17 of 350
04:04
Top 4.9%
Run 7
7 of 350
04:02
Top 2.0%
Run 8
10 of 350
02:51
Top 3.0%
Workouts
Avg Workout: 3'05 Workout Ratio: 43%
1000m SkiErg
19 of 350
03:53
Top 6.4%
50m Sled Push
10 of 350
02:18
Top 2.9%
50m Sled Pull
34 of 350
04:00
Top 10%
80m Burpee Broad Jump
8 of 350
02:38
Top 2.3%
1000m Row
7 of 350
03:57
Top 1.9%
200m Farmers Carry
20 of 350
01:30
Top 5.9%
100m Sandbag Lunges
17 of 350
03:02
Top 4.7%
Wall Balls
3 of 350
03:25
Top 0.7%
Splits
Race order and official checkpoint timing.
| Segment | Time | Rank |
|---|---|---|
| Run 1 | 02:26 | #51 |
| 1000m SkiErg | 03:53 | #19 |
| Run 2 | 03:55 | #28 |
| 50m Sled Push | 02:18 | #10 |
| Run 3 | 04:08 | #26 |
| 50m Sled Pull | 04:00 | #34 |
| Run 4 | 04:10 | #21 |
| 80m Burpee Broad Jump | 02:38 | #8 |
| Run 5 | 04:10 | #20 |
| 1000m Row | 03:57 | #7 |
| Run 6 | 04:04 | #17 |
| 200m Farmers Carry | 01:30 | #20 |
| Run 7 | 04:02 | #7 |
| 100m Sandbag Lunges | 03:02 | #17 |
| Run 8 | 02:51 | #10 |
| Wall Balls | 03:25 | #3 |