🇿🇦 Ashton Du Plessis

Done
October 1, 2025Germany, HamburgPro Men
Finish Time
1:05:52
Overall Rank
11 of 327
Age Group Rank
30-34 · 17 of 90

Performances

Compared against all athletes from your division.

Total Time
11 of 327
1:05:52

Top 3.4%

Runs
63 of 327
32:07

Top 19%

Workouts
30 of 327
28:32

Top 9.0%

Roxzone
43 of 327
05:17

Top 13%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 49% Avg Pace: 4'01 Fastest Run: 3'40

Evolution
Spot pacing changes across the eight running laps.
Run 1
183 of 327
04:52

Top 57%

Run 2
113 of 327
03:51

Top 35%

Run 3
64 of 326
03:54

Top 20%

Run 4
61 of 327
03:54

Top 19%

Run 5
50 of 327
03:55

Top 16%

Run 6
31 of 327
03:40

Top 9.5%

Run 7
55 of 327
03:53

Top 17%

Run 8
37 of 327
04:07

Top 12%

Workouts

Avg Workout: 3'34 Workout Ratio: 43%

1000m SkiErg
170 of 327
04:11

Top 53%

50m Sled Push
18 of 327
02:50

Top 5.5%

50m Sled Pull
23 of 327
03:52

Top 7.0%

80m Burpee Broad Jump
27 of 327
02:52

Top 8.3%

1000m Row
80 of 327
04:17

Top 25%

200m Farmers Carry
96 of 327
01:46

Top 30%

100m Sandbag Lunges
87 of 327
04:05

Top 27%

Wall Balls
31 of 326
04:39

Top 9.5%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 104:52#183
1000m SkiErg04:11#170
Run 203:51#113
50m Sled Push02:50#18
Run 303:54#64
50m Sled Pull03:52#23
Run 403:54#61
80m Burpee Broad Jump02:52#27
Run 503:55#50
1000m Row04:17#80
Run 603:40#31
200m Farmers Carry01:46#96
Run 703:53#55
100m Sandbag Lunges04:05#87
Run 804:07#37
Wall Balls04:39#31