🇮🇪 Shane Mc Gowan

Done
November 26, 2025Spain, MadridPro Men
Finish Time
1:03:26
Overall Rank
22 of 495
Age Group Rank
35-39 · 5 of 93

Performances

Compared against all athletes from your division.

Total Time
22 of 495
1:03:26

Top 4.4%

Runs
29 of 495
30:29

Top 5.8%

Workouts
29 of 495
28:46

Top 5.9%

Roxzone
20 of 495
04:16

Top 3.8%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 48% Avg Pace: 3'49 Fastest Run: 3'27

Evolution
Spot pacing changes across the eight running laps.
Run 1
21 of 495
03:27

Top 4.3%

Run 2
24 of 495
03:30

Top 5.1%

Run 3
16 of 495
03:40

Top 3.5%

Run 4
28 of 495
03:45

Top 5.9%

Run 5
12 of 495
03:42

Top 2.4%

Run 6
27 of 495
03:45

Top 5.7%

Run 7
43 of 495
03:52

Top 9.1%

Run 8
109 of 495
04:48

Top 22%

Workouts

Avg Workout: 3'36 Workout Ratio: 45%

1000m SkiErg
94 of 495
04:16

Top 20%

50m Sled Push
10 of 495
02:45

Top 2.1%

50m Sled Pull
21 of 495
03:46

Top 4.1%

80m Burpee Broad Jump
128 of 495
03:34

Top 26%

1000m Row
134 of 495
04:22

Top 28%

200m Farmers Carry
96 of 495
01:48

Top 20%

100m Sandbag Lunges
115 of 495
03:59

Top 24%

Wall Balls
17 of 495
04:16

Top 3.3%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 103:27#21
1000m SkiErg04:16#94
Run 203:30#24
50m Sled Push02:45#10
Run 303:40#16
50m Sled Pull03:46#21
Run 403:45#28
80m Burpee Broad Jump03:34#128
Run 503:42#12
1000m Row04:22#134
Run 603:45#27
200m Farmers Carry01:48#96
Run 703:52#43
100m Sandbag Lunges03:59#115
Run 804:48#109
Wall Balls04:16#17