🇫🇷 Alan Cao

Done
November 26, 2025Spain, MadridPro Men
Finish Time
57:56
Overall Rank
1 of 495
Age Group Rank
30-34 · 1 of 135

Performances

Compared against all athletes from your division.

Total Time
1 of 495
57:56

Top 0.2%

Runs
5 of 495
29:10

Top 0.9%

Workouts
1 of 495
24:42

Top 0.1%

Roxzone
5 of 495
04:07

Top 0.9%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 50% Avg Pace: 3'39 Fastest Run: 3'28

Evolution
Spot pacing changes across the eight running laps.
Run 1
24 of 495
03:28

Top 5.5%

Run 2
12 of 495
03:28

Top 2.5%

Run 3
25 of 495
03:42

Top 5.1%

Run 4
8 of 495
03:37

Top 1.7%

Run 5
8 of 495
03:39

Top 1.6%

Run 6
2 of 495
03:32

Top 0.3%

Run 7
2 of 495
03:35

Top 0.5%

Run 8
1 of 495
04:06

Top 0.1%

Workouts

Avg Workout: 3'05 Workout Ratio: 43%

1000m SkiErg
9 of 495
04:04

Top 2.0%

50m Sled Push
1 of 495
02:25

Top 0.1%

50m Sled Pull
8 of 495
03:34

Top 1.6%

80m Burpee Broad Jump
27 of 495
02:55

Top 5.5%

1000m Row
4 of 495
03:59

Top 1.0%

200m Farmers Carry
23 of 495
01:34

Top 5.1%

100m Sandbag Lunges
5 of 495
02:46

Top 0.9%

Wall Balls
2 of 495
03:25

Top 0.3%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 103:28#24
1000m SkiErg04:04#9
Run 203:28#12
50m Sled Push02:25#1
Run 303:42#25
50m Sled Pull03:34#8
Run 403:37#8
80m Burpee Broad Jump02:55#27
Run 503:39#8
1000m Row03:59#4
Run 603:32#2
200m Farmers Carry01:34#23
Run 703:35#2
100m Sandbag Lunges02:46#5
Run 804:06#1
Wall Balls03:25#2