🇦🇺 Lachlan Gronow / Ryan Milloy
DoneDecember 10, 2025Australia, MelbourneDoubles Men
Hyrox Official Data
Expect changes to the official race data during live timing and review.
Finish Time
56:29
Overall Rank
10 of 1,410
Age Group Rank
35-39 · 6 of 273
Performances
Compared against all athletes from your division.
Total Time
10 of 1,410
56:29
Top 0.7%
Runs
15 of 1,410
27:41
Top 1.0%
Workouts
195 of 1,410
22:35
Top 14%
Roxzone
51 of 1,410
06:19
Top 3.6%
Runs
Ratio: 49% Avg Pace: 3'28 Fastest Run: 2'02
Evolution
Spot pacing changes across the eight running laps.
Run 1
39 of 1,410
02:02
Top 3.0%
Run 2
8 of 1,410
03:19
Top 0.6%
Run 3
11 of 1,410
03:25
Top 0.7%
Run 4
16 of 1,409
03:31
Top 1.1%
Run 5
34 of 1,408
03:44
Top 2.5%
Run 6
26 of 1,410
03:39
Top 1.9%
Run 7
37 of 1,410
03:44
Top 2.6%
Run 8
40 of 1,406
04:18
Top 3.0%
Workouts
Avg Workout: 2'49 Workout Ratio: 40%
1000m SkiErg
564 of 1,410
03:55
Top 41%
50m Sled Push
1,002 of 1,410
01:48
Top 72%
50m Sled Pull
196 of 1,410
02:35
Top 14%
80m Burpee Broad Jump
87 of 1,410
02:11
Top 6.3%
1000m Row
384 of 1,410
04:15
Top 28%
200m Farmers Carry
192 of 1,410
01:24
Top 15%
100m Sandbag Lunges
107 of 1,410
02:39
Top 7.8%
Wall Balls
360 of 1,410
03:48
Top 26%
Splits
Race order and official checkpoint timing.
| Segment | Time | Rank |
|---|---|---|
| Run 1 | 02:02 | #39 |
| 1000m SkiErg | 03:55 | #564 |
| Run 2 | 03:19 | #8 |
| 50m Sled Push | 01:48 | #1002 |
| Run 3 | 03:25 | #11 |
| 50m Sled Pull | 02:35 | #196 |
| Run 4 | 03:31 | #16 |
| 80m Burpee Broad Jump | 02:11 | #87 |
| Run 5 | 03:44 | #34 |
| 1000m Row | 04:15 | #384 |
| Run 6 | 03:39 | #26 |
| 200m Farmers Carry | 01:24 | #192 |
| Run 7 | 03:44 | #37 |
| 100m Sandbag Lunges | 02:39 | #107 |
| Run 8 | 04:18 | #40 |
| Wall Balls | 03:48 | #360 |