🇦🇺 Ryan Constance

Done
December 10, 2025Australia, MelbournePro Men
Finish Time
1:03:37
Overall Rank
44 of 740
Age Group Rank
35-39 · 11 of 155

Performances

Compared against all athletes from your division.

Total Time
44 of 740
1:03:37

Top 5.9%

Runs
26 of 740
27:50

Top 3.4%

Workouts
74 of 738
29:30

Top 10%

Roxzone
61 of 740
06:21

Top 8.3%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 44% Avg Pace: 3'29 Fastest Run: 2'01

Evolution
Spot pacing changes across the eight running laps.
Run 1
47 of 740
02:01

Top 7.2%

Run 2
13 of 740
03:19

Top 2.0%

Run 3
10 of 740
03:25

Top 1.4%

Run 4
20 of 740
03:34

Top 2.8%

Run 5
39 of 740
03:42

Top 5.5%

Run 6
26 of 740
03:35

Top 3.6%

Run 7
71 of 740
03:47

Top 10%

Run 8
70 of 738
04:27

Top 9.8%

Workouts

Avg Workout: 3'41 Workout Ratio: 46%

1000m SkiErg
303 of 740
04:11

Top 43%

50m Sled Push
191 of 739
02:57

Top 26%

50m Sled Pull
123 of 740
04:32

Top 17%

80m Burpee Broad Jump
87 of 740
03:15

Top 12%

1000m Row
239 of 740
04:22

Top 34%

200m Farmers Carry
37 of 740
01:32

Top 5.5%

100m Sandbag Lunges
175 of 740
04:15

Top 24%

Wall Balls
56 of 740
04:26

Top 7.6%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 102:01#47
1000m SkiErg04:11#303
Run 203:19#13
50m Sled Push02:57#191
Run 303:25#10
50m Sled Pull04:32#123
Run 403:34#20
80m Burpee Broad Jump03:15#87
Run 503:42#39
1000m Row04:22#239
Run 603:35#26
200m Farmers Carry01:32#37
Run 703:47#71
100m Sandbag Lunges04:15#175
Run 804:27#70
Wall Balls04:26#56