🇦🇺 Jake Nowicki

Done
December 10, 2025Australia, MelbournePro Men
Finish Time
59:50
Overall Rank
10 of 740
Age Group Rank
35-39 · 5 of 155

Performances

Compared against all athletes from your division.

Total Time
10 of 740
59:50

Top 1.4%

Runs
10 of 740
26:40

Top 1.3%

Workouts
26 of 738
27:30

Top 3.5%

Roxzone
8 of 740
05:46

Top 0.9%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 45% Avg Pace: 3'20 Fastest Run: 1'58

Evolution
Spot pacing changes across the eight running laps.
Run 1
15 of 740
01:58

Top 2.8%

Run 2
13 of 740
03:19

Top 2.0%

Run 3
12 of 740
03:26

Top 1.6%

Run 4
12 of 740
03:27

Top 1.6%

Run 5
14 of 740
03:32

Top 2.0%

Run 6
13 of 740
03:29

Top 1.8%

Run 7
6 of 740
03:25

Top 0.9%

Run 8
11 of 738
04:03

Top 1.5%

Workouts

Avg Workout: 3'26 Workout Ratio: 46%

1000m SkiErg
82 of 740
04:00

Top 12%

50m Sled Push
163 of 739
02:53

Top 22%

50m Sled Pull
53 of 740
04:11

Top 7.2%

80m Burpee Broad Jump
111 of 740
03:21

Top 15%

1000m Row
53 of 740
04:09

Top 7.7%

200m Farmers Carry
46 of 740
01:33

Top 7.0%

100m Sandbag Lunges
25 of 740
03:23

Top 3.4%

Wall Balls
19 of 740
04:00

Top 2.5%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 101:58#15
1000m SkiErg04:00#82
Run 203:19#13
50m Sled Push02:53#163
Run 303:26#12
50m Sled Pull04:11#53
Run 403:27#12
80m Burpee Broad Jump03:21#111
Run 503:32#14
1000m Row04:09#53
Run 603:29#13
200m Farmers Carry01:33#46
Run 703:25#6
100m Sandbag Lunges03:23#25
Run 804:03#11
Wall Balls04:00#19