🇦🇺 Sam Shepherd

Done
December 10, 2025Australia, MelbournePro Men
Finish Time
1:00:19
Overall Rank
14 of 740
Age Group Rank
25-29 · 3 of 178

Performances

Compared against all athletes from your division.

Total Time
14 of 740
1:00:19

Top 1.9%

Runs
16 of 740
27:20

Top 2.1%

Workouts
19 of 738
27:11

Top 2.6%

Roxzone
13 of 740
05:53

Top 1.8%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 45% Avg Pace: 3'25 Fastest Run: 2'04

Evolution
Spot pacing changes across the eight running laps.
Run 1
84 of 740
02:04

Top 13%

Run 2
30 of 740
03:24

Top 4.3%

Run 3
41 of 740
03:38

Top 5.6%

Run 4
15 of 740
03:29

Top 2.0%

Run 5
20 of 740
03:36

Top 2.6%

Run 6
16 of 740
03:30

Top 2.2%

Run 7
12 of 740
03:30

Top 1.7%

Run 8
14 of 738
04:07

Top 1.9%

Workouts

Avg Workout: 3'24 Workout Ratio: 45%

1000m SkiErg
109 of 740
04:02

Top 16%

50m Sled Push
285 of 739
03:09

Top 39%

50m Sled Pull
92 of 740
04:24

Top 12%

80m Burpee Broad Jump
12 of 740
02:33

Top 1.6%

1000m Row
12 of 740
04:00

Top 1.8%

200m Farmers Carry
77 of 740
01:36

Top 11%

100m Sandbag Lunges
17 of 740
03:16

Top 2.4%

Wall Balls
30 of 740
04:11

Top 4.1%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 102:04#84
1000m SkiErg04:02#109
Run 203:24#30
50m Sled Push03:09#285
Run 303:38#41
50m Sled Pull04:24#92
Run 403:29#15
80m Burpee Broad Jump02:33#12
Run 503:36#20
1000m Row04:00#12
Run 603:30#16
200m Farmers Carry01:36#77
Run 703:30#12
100m Sandbag Lunges03:16#17
Run 804:07#14
Wall Balls04:11#30