🇩🇪 Keanu Kadak / Gramos Halilaj

Done
September 25, 2025Norway, OsloPro Doubles Men
Finish Time
1:01:30
Overall Rank
17 of 159
Age Group Rank
16-24 · 5 of 21

Performances

Compared against all athletes from your division.

Total Time
17 of 159
1:01:30

Top 11%

Runs
52 of 159
34:57

Top 32%

Workouts
29 of 159
22:41

Top 18%

Roxzone
20 of 159
03:56

Top 13%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 57% Avg Pace: 4'22 Fastest Run: 3'30

Evolution
Spot pacing changes across the eight running laps.
Run 1
42 of 159
03:30

Top 26%

Run 2
69 of 159
04:28

Top 44%

Run 3
65 of 159
04:41

Top 42%

Run 4
50 of 159
04:34

Top 32%

Run 5
58 of 159
04:40

Top 36%

Run 6
45 of 159
04:31

Top 28%

Run 7
52 of 159
04:37

Top 33%

Run 8
51 of 159
03:56

Top 32%

Workouts

Avg Workout: 2'50 Workout Ratio: 37%

1000m SkiErg
30 of 159
03:32

Top 20%

50m Sled Push
27 of 159
01:40

Top 19%

50m Sled Pull
40 of 159
03:26

Top 25%

80m Burpee Broad Jump
10 of 159
01:54

Top 6.6%

1000m Row
64 of 159
04:06

Top 40%

200m Farmers Carry
110 of 159
01:38

Top 70%

100m Sandbag Lunges
24 of 159
02:42

Top 15%

Wall Balls
45 of 159
03:43

Top 29%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 103:30#42
1000m SkiErg03:32#30
Run 204:28#69
50m Sled Push01:40#27
Run 304:41#65
50m Sled Pull03:26#40
Run 404:34#50
80m Burpee Broad Jump01:54#10
Run 504:40#58
1000m Row04:06#64
Run 604:31#45
200m Farmers Carry01:38#110
Run 704:37#52
100m Sandbag Lunges02:42#24
Run 803:56#51
Wall Balls03:43#45