🇳🇴 Lars Rudi

Done
September 25, 2025Norway, OsloPro Men
Finish Time
1:00:04
Overall Rank
3 of 291
Age Group Rank
30-34 · 1 of 83

Performances

Compared against all athletes from your division.

Total Time
3 of 291
1:00:04

Top 1.0%

Runs
25 of 291
31:37

Top 8.4%

Workouts
2 of 291
24:41

Top 0.5%

Roxzone
4 of 291
03:49

Top 1.2%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 53% Avg Pace: 3'57 Fastest Run: 3'13

Evolution
Spot pacing changes across the eight running laps.
Run 1
20 of 291
03:13

Top 7.4%

Run 2
15 of 291
03:48

Top 5.2%

Run 3
21 of 290
04:04

Top 7.8%

Run 4
42 of 290
04:14

Top 15%

Run 5
54 of 290
04:22

Top 19%

Run 6
13 of 290
04:00

Top 4.7%

Run 7
34 of 290
04:16

Top 12%

Run 8
17 of 290
03:39

Top 6.2%

Workouts

Avg Workout: 3'05 Workout Ratio: 41%

1000m SkiErg
25 of 291
03:53

Top 10%

50m Sled Push
12 of 291
02:27

Top 4.1%

50m Sled Pull
5 of 290
03:31

Top 1.6%

80m Burpee Broad Jump
42 of 290
03:12

Top 15%

1000m Row
2 of 290
04:00

Top 0.7%

200m Farmers Carry
5 of 290
01:18

Top 1.6%

100m Sandbag Lunges
3 of 290
02:56

Top 0.9%

Wall Balls
1 of 290
03:24

Top 0.2%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 103:13#20
1000m SkiErg03:53#25
Run 203:48#15
50m Sled Push02:27#12
Run 304:04#21
50m Sled Pull03:31#5
Run 404:14#42
80m Burpee Broad Jump03:12#42
Run 504:22#54
1000m Row04:00#2
Run 604:00#13
200m Farmers Carry01:18#5
Run 704:16#34
100m Sandbag Lunges02:56#3
Run 803:39#17
Wall Balls03:24#1