🇬🇧 Sam Knowles
DoneSeptember 25, 2025Norway, OsloPro Men
Hyrox Official Data
Expect changes to the official race data during live timing and review.
Finish Time
1:04:33
Overall Rank
9 of 291
Age Group Rank
30-34 · 8 of 83
Performances
Compared against all athletes from your division.
Total Time
9 of 291
1:04:33
Top 3.1%
Runs
43 of 291
32:20
Top 15%
Workouts
26 of 291
28:09
Top 8.8%
Roxzone
20 of 291
04:10
Top 6.9%
Runs
Ratio: 50% Avg Pace: 4'03 Fastest Run: 3'11
Evolution
Spot pacing changes across the eight running laps.
Run 1
15 of 291
03:11
Top 5.3%
Run 2
30 of 291
03:54
Top 11%
Run 3
42 of 290
04:10
Top 15%
Run 4
36 of 290
04:12
Top 13%
Run 5
54 of 290
04:22
Top 19%
Run 6
57 of 290
04:19
Top 21%
Run 7
46 of 290
04:19
Top 17%
Run 8
60 of 290
03:51
Top 21%
Workouts
Avg Workout: 3'31 Workout Ratio: 44%
1000m SkiErg
38 of 291
03:55
Top 14%
50m Sled Push
32 of 291
02:40
Top 11%
50m Sled Pull
14 of 290
03:51
Top 4.7%
80m Burpee Broad Jump
61 of 290
03:20
Top 21%
1000m Row
20 of 290
04:08
Top 7.4%
200m Farmers Carry
119 of 290
01:50
Top 42%
100m Sandbag Lunges
14 of 290
03:23
Top 4.7%
Wall Balls
54 of 290
05:02
Top 19%
Splits
Race order and official checkpoint timing.
| Segment | Time | Rank |
|---|---|---|
| Run 1 | 03:11 | #15 |
| 1000m SkiErg | 03:55 | #38 |
| Run 2 | 03:54 | #30 |
| 50m Sled Push | 02:40 | #32 |
| Run 3 | 04:10 | #42 |
| 50m Sled Pull | 03:51 | #14 |
| Run 4 | 04:12 | #36 |
| 80m Burpee Broad Jump | 03:20 | #61 |
| Run 5 | 04:22 | #54 |
| 1000m Row | 04:08 | #20 |
| Run 6 | 04:19 | #57 |
| 200m Farmers Carry | 01:50 | #119 |
| Run 7 | 04:19 | #46 |
| 100m Sandbag Lunges | 03:23 | #14 |
| Run 8 | 03:51 | #60 |
| Wall Balls | 05:02 | #54 |