🇬🇧 Dale Harding
DoneSeptember 25, 2025Italy, RomePro Men
Hyrox Official Data
Expect changes to the official race data during live timing and review.
Finish Time
1:03:52
Overall Rank
38 of 475
Age Group Rank
30-34 · 9 of 141
Performances
Compared against all athletes from your division.
Total Time
38 of 475
1:03:52
Top 8.0%
Runs
41 of 475
29:56
Top 8.5%
Workouts
34 of 475
28:54
Top 7.1%
Roxzone
113 of 475
05:06
Top 24%
Runs
Ratio: 47% Avg Pace: 3'45 Fastest Run: 3'14
Evolution
Spot pacing changes across the eight running laps.
Run 1
11 of 475
04:19
Top 2.3%
Run 2
16 of 475
03:14
Top 3.6%
Run 3
20 of 475
03:26
Top 4.3%
Run 4
43 of 475
03:35
Top 9.5%
Run 5
70 of 475
03:45
Top 15%
Run 6
47 of 475
03:36
Top 10%
Run 7
43 of 475
03:37
Top 9.1%
Run 8
94 of 475
04:24
Top 20%
Workouts
Avg Workout: 3'37 Workout Ratio: 45%
1000m SkiErg
26 of 475
03:55
Top 5.6%
50m Sled Push
87 of 475
03:02
Top 19%
50m Sled Pull
118 of 475
05:03
Top 25%
80m Burpee Broad Jump
8 of 475
02:25
Top 1.6%
1000m Row
21 of 475
04:08
Top 4.4%
200m Farmers Carry
175 of 475
01:51
Top 37%
100m Sandbag Lunges
15 of 475
03:16
Top 3.1%
Wall Balls
84 of 475
05:14
Top 18%
Splits
Race order and official checkpoint timing.
| Segment | Time | Rank |
|---|---|---|
| Run 1 | 04:19 | #11 |
| 1000m SkiErg | 03:55 | #26 |
| Run 2 | 03:14 | #16 |
| 50m Sled Push | 03:02 | #87 |
| Run 3 | 03:26 | #20 |
| 50m Sled Pull | 05:03 | #118 |
| Run 4 | 03:35 | #43 |
| 80m Burpee Broad Jump | 02:25 | #8 |
| Run 5 | 03:45 | #70 |
| 1000m Row | 04:08 | #21 |
| Run 6 | 03:36 | #47 |
| 200m Farmers Carry | 01:51 | #175 |
| Run 7 | 03:37 | #43 |
| 100m Sandbag Lunges | 03:16 | #15 |
| Run 8 | 04:24 | #94 |
| Wall Balls | 05:14 | #84 |