🇿🇦 Rikus Pretorius / Dave Poettcker

Done
December 20, 2025Canada, VancouverPro Doubles Men
Finish Time
1:00:01
Overall Rank
6 of 63
Age Group Rank
40-44 · 2 of 6
Penalties: Sled Pull (15s)

Performances

Compared against all athletes from your division.

Total Time
6 of 63
1:00:01

Top 9.5%

Runs
4 of 63
30:41

Top 5.6%

Workouts
19 of 63
24:44

Top 29%

Roxzone
3 of 63
04:41

Top 4.0%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 51% Avg Pace: 3'50 Fastest Run: 2'08

Evolution
Spot pacing changes across the eight running laps.
Run 1
3 of 63
02:08

Top 4.8%

Run 2
3 of 63
03:46

Top 4.0%

Run 3
5 of 63
04:02

Top 7.1%

Run 4
6 of 63
04:09

Top 8.7%

Run 5
5 of 63
04:03

Top 7.1%

Run 6
6 of 63
04:07

Top 8.7%

Run 7
4 of 63
04:03

Top 5.6%

Run 8
4 of 63
04:24

Top 5.6%

Workouts

Avg Workout: 3'06 Workout Ratio: 41%

1000m SkiErg
8 of 63
03:40

Top 14%

50m Sled Push
28 of 63
01:47

Top 44%

50m Sled Pull
50 of 63
04:37

Top 79%

80m Burpee Broad Jump
21 of 63
02:27

Top 33%

1000m Row
13 of 63
04:03

Top 21%

200m Farmers Carry
23 of 63
01:35

Top 37%

100m Sandbag Lunges
9 of 63
02:52

Top 14%

Wall Balls
6 of 63
03:43

Top 9.5%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 102:08#3
1000m SkiErg03:40#8
Run 203:46#3
50m Sled Push01:47#28
Run 304:02#5
50m Sled Pull04:37#50
Run 404:09#6
80m Burpee Broad Jump02:27#21
Run 504:03#5
1000m Row04:03#13
Run 604:07#6
200m Farmers Carry01:35#23
Run 704:03#4
100m Sandbag Lunges02:52#9
Run 804:24#4
Wall Balls03:43#6