🇨🇦 Kai Zhou

Done
December 20, 2025Canada, VancouverPro Men
Finish Time
1:13:44
Overall Rank
46 of 190
Age Group Rank
25-29 · 8 of 39
Penalties: Run 3 (69320s)

Performances

Compared against all athletes from your division.

Total Time
46 of 190
1:13:44

Top 24%

Runs
94 of 190
36:42

Top 50%

Workouts
37 of 190
31:11

Top 19%

Roxzone
48 of 190
05:55

Top 25%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 50% Avg Pace: 4'35 Fastest Run: 2'23

Evolution
Spot pacing changes across the eight running laps.
Run 1
84 of 190
02:23

Top 45%

Run 2
41 of 190
03:58

Top 22%

Run 3
104 of 190
04:56

Top 55%

Run 4
38 of 190
04:22

Top 20%

Run 5
35 of 190
04:23

Top 19%

Run 6
178 of 190
06:21

Top 93%

Run 7
136 of 190
05:30

Top 72%

Run 8
42 of 189
04:49

Top 22%

Workouts

Avg Workout: 3'54 Workout Ratio: 42%

1000m SkiErg
80 of 190
04:14

Top 43%

50m Sled Push
136 of 190
03:40

Top 72%

50m Sled Pull
32 of 190
04:33

Top 17%

80m Burpee Broad Jump
25 of 190
03:16

Top 13%

1000m Row
43 of 190
04:20

Top 23%

200m Farmers Carry
57 of 190
01:46

Top 32%

100m Sandbag Lunges
71 of 190
04:29

Top 37%

Wall Balls
25 of 190
04:53

Top 13%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 102:23#84
1000m SkiErg04:14#80
Run 203:58#41
50m Sled Push03:40#136
Run 304:56#104
50m Sled Pull04:33#32
Run 404:22#38
80m Burpee Broad Jump03:16#25
Run 504:23#35
1000m Row04:20#43
Run 606:21#178
200m Farmers Carry01:46#57
Run 705:30#136
100m Sandbag Lunges04:29#71
Run 804:49#42
Wall Balls04:53#25