🇨🇦 Justin Lalonde

Done
December 20, 2025Canada, VancouverPro Men
Finish Time
1:13:48
Overall Rank
47 of 190
Age Group Rank
30-34 · 23 of 64

Performances

Compared against all athletes from your division.

Total Time
47 of 190
1:13:48

Top 25%

Runs
39 of 190
33:04

Top 20%

Workouts
60 of 190
33:46

Top 31%

Roxzone
98 of 190
07:02

Top 51%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 45% Avg Pace: 4'08 Fastest Run: 2'11

Evolution
Spot pacing changes across the eight running laps.
Run 1
37 of 190
02:11

Top 20%

Run 2
46 of 190
04:00

Top 24%

Run 3
37 of 190
04:17

Top 19%

Run 4
41 of 190
04:23

Top 21%

Run 5
46 of 190
04:28

Top 24%

Run 6
44 of 190
04:22

Top 23%

Run 7
42 of 190
04:26

Top 22%

Run 8
53 of 189
04:57

Top 28%

Workouts

Avg Workout: 4'13 Workout Ratio: 46%

1000m SkiErg
106 of 190
04:18

Top 56%

50m Sled Push
115 of 190
03:24

Top 61%

50m Sled Pull
56 of 190
05:10

Top 30%

80m Burpee Broad Jump
66 of 190
03:50

Top 35%

1000m Row
119 of 190
04:41

Top 64%

200m Farmers Carry
34 of 190
01:39

Top 19%

100m Sandbag Lunges
40 of 190
03:55

Top 21%

Wall Balls
99 of 190
06:49

Top 52%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 102:11#37
1000m SkiErg04:18#106
Run 204:00#46
50m Sled Push03:24#115
Run 304:17#37
50m Sled Pull05:10#56
Run 404:23#41
80m Burpee Broad Jump03:50#66
Run 504:28#46
1000m Row04:41#119
Run 604:22#44
200m Farmers Carry01:39#34
Run 704:26#42
100m Sandbag Lunges03:55#40
Run 804:57#53
Wall Balls06:49#99