🇨🇦 Matt Rud

Done
December 20, 2025Canada, VancouverPro Men
Finish Time
1:13:53
Overall Rank
48 of 190
Age Group Rank
25-29 · 9 of 39

Performances

Compared against all athletes from your division.

Total Time
48 of 190
1:13:53

Top 25%

Runs
86 of 190
36:21

Top 45%

Workouts
35 of 190
31:06

Top 18%

Roxzone
78 of 190
06:30

Top 41%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 49% Avg Pace: 4'33 Fastest Run: 2'26

Evolution
Spot pacing changes across the eight running laps.
Run 1
95 of 190
02:26

Top 51%

Run 2
94 of 190
04:22

Top 51%

Run 3
90 of 190
04:47

Top 48%

Run 4
84 of 190
04:46

Top 44%

Run 5
86 of 190
04:50

Top 45%

Run 6
80 of 190
04:46

Top 42%

Run 7
87 of 190
04:51

Top 46%

Run 8
99 of 189
05:34

Top 52%

Workouts

Avg Workout: 3'53 Workout Ratio: 42%

1000m SkiErg
98 of 190
04:17

Top 53%

50m Sled Push
12 of 190
02:19

Top 6.1%

50m Sled Pull
56 of 190
05:10

Top 30%

80m Burpee Broad Jump
73 of 190
03:56

Top 38%

1000m Row
67 of 190
04:28

Top 36%

200m Farmers Carry
75 of 190
01:52

Top 39%

100m Sandbag Lunges
12 of 190
03:08

Top 6.1%

Wall Balls
66 of 190
05:56

Top 35%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 102:26#95
1000m SkiErg04:17#98
Run 204:22#94
50m Sled Push02:19#12
Run 304:47#90
50m Sled Pull05:10#56
Run 404:46#84
80m Burpee Broad Jump03:56#73
Run 504:50#86
1000m Row04:28#67
Run 604:46#80
200m Farmers Carry01:52#75
Run 704:51#87
100m Sandbag Lunges03:08#12
Run 805:34#99
Wall Balls05:56#66