🇬🇧 Kirsty Keating / Rob Sansom

Done
April 29, 2026United Kingdom, CardiffDoubles Mixed
Finish Time
56:58
Overall Rank
13 of 2,367
Age Group Rank
40-44 · 1 of 306

Performances

Compared against all athletes from your division.

Total Time
13 of 2,367
56:58

Top 0.5%

Runs
33 of 2,363
33:20

Top 1.4%

Workouts
6 of 2,367
21:11

Top 0.2%

Roxzone
31 of 2,367
02:32

Top 1.4%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 59% Avg Pace: 4'10 Fastest Run: 3'54

Evolution
Spot pacing changes across the eight running laps.
Run 1
30 of 2,367
04:12

Top 1.3%

Run 2
35 of 2,367
03:55

Top 1.6%

Run 3
38 of 2,367
04:06

Top 1.6%

Run 4
32 of 2,367
04:04

Top 1.4%

Run 5
32 of 2,367
04:08

Top 1.4%

Run 6
38 of 2,367
04:19

Top 1.7%

Run 7
31 of 2,365
03:54

Top 1.4%

Run 8
38 of 2,361
04:43

Top 1.7%

Workouts

Avg Workout: 2'39 Workout Ratio: 37%

1000m SkiErg
22 of 2,367
03:49

Top 1.0%

50m Sled Push
6 of 2,367
01:26

Top 0.3%

50m Sled Pull
7 of 2,367
02:11

Top 0.3%

80m Burpee Broad Jump
89 of 2,367
02:35

Top 3.9%

1000m Row
15 of 2,367
04:01

Top 0.8%

200m Farmers Carry
17 of 2,367
01:32

Top 0.7%

100m Sandbag Lunges
31 of 2,367
02:20

Top 1.3%

Wall Balls
12 of 2,366
03:17

Top 0.5%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 104:12#30
1000m SkiErg03:49#22
Run 203:55#35
50m Sled Push01:26#6
Run 304:06#38
50m Sled Pull02:11#7
Run 404:04#32
80m Burpee Broad Jump02:35#89
Run 504:08#32
1000m Row04:01#15
Run 604:19#38
200m Farmers Carry01:32#17
Run 703:54#31
100m Sandbag Lunges02:20#31
Run 804:43#38
Wall Balls03:17#12