🇬🇧 Daniel Ashton / Ryan Ashton

Done
April 29, 2026United Kingdom, CardiffPro Doubles Men
Finish Time
57:52
Overall Rank
40 of 302
Age Group Rank
30-34 · 15 of 80

Performances

Compared against all athletes from your division.

Total Time
40 of 302
57:52

Top 13%

Runs
44 of 302
31:56

Top 14%

Workouts
52 of 302
23:33

Top 17%

Roxzone
37 of 302
02:28

Top 12%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 55% Avg Pace: 4'00 Fastest Run: 3'38

Evolution
Spot pacing changes across the eight running laps.
Run 1
41 of 302
04:05

Top 14%

Run 2
33 of 302
03:38

Top 11%

Run 3
36 of 302
03:52

Top 12%

Run 4
41 of 302
03:52

Top 14%

Run 5
43 of 302
03:55

Top 14%

Run 6
49 of 302
04:09

Top 17%

Run 7
69 of 302
03:52

Top 24%

Run 8
53 of 302
04:32

Top 18%

Workouts

Avg Workout: 2'57 Workout Ratio: 41%

1000m SkiErg
62 of 302
03:42

Top 22%

50m Sled Push
6 of 302
01:48

Top 2.8%

50m Sled Pull
26 of 302
02:58

Top 8.6%

80m Burpee Broad Jump
122 of 302
02:43

Top 41%

1000m Row
128 of 302
04:10

Top 43%

200m Farmers Carry
42 of 302
01:47

Top 14%

100m Sandbag Lunges
36 of 302
02:38

Top 12%

Wall Balls
102 of 302
03:47

Top 34%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 104:05#41
1000m SkiErg03:42#62
Run 203:38#33
50m Sled Push01:48#6
Run 303:52#36
50m Sled Pull02:58#26
Run 403:52#41
80m Burpee Broad Jump02:43#122
Run 503:55#43
1000m Row04:10#128
Run 604:09#49
200m Farmers Carry01:47#42
Run 703:52#69
100m Sandbag Lunges02:38#36
Run 804:32#53
Wall Balls03:47#102