🇬🇧 Luke West / Shane Bingham

Done
April 29, 2026United Kingdom, CardiffPro Doubles Men
Finish Time
54:27
Overall Rank
14 of 302
Age Group Rank
16-24 · 2 of 28

Performances

Compared against all athletes from your division.

Total Time
14 of 302
54:27

Top 4.6%

Runs
15 of 302
30:20

Top 4.8%

Workouts
13 of 302
21:52

Top 4.1%

Roxzone
15 of 302
02:19

Top 5.1%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 56% Avg Pace: 3'48 Fastest Run: 3'33

Evolution
Spot pacing changes across the eight running laps.
Run 1
23 of 302
03:58

Top 7.8%

Run 2
19 of 302
03:33

Top 6.3%

Run 3
12 of 302
03:39

Top 4.0%

Run 4
9 of 302
03:38

Top 3.0%

Run 5
14 of 302
03:42

Top 4.5%

Run 6
22 of 302
03:59

Top 7.6%

Run 7
23 of 302
03:37

Top 8.3%

Run 8
12 of 302
04:15

Top 3.8%

Workouts

Avg Workout: 2'44 Workout Ratio: 40%

1000m SkiErg
5 of 302
03:27

Top 1.5%

50m Sled Push
22 of 302
01:54

Top 7.3%

50m Sled Pull
16 of 302
02:52

Top 5.3%

80m Burpee Broad Jump
57 of 302
02:22

Top 19%

1000m Row
13 of 302
03:46

Top 4.6%

200m Farmers Carry
100 of 302
01:56

Top 33%

100m Sandbag Lunges
4 of 302
02:08

Top 1.3%

Wall Balls
20 of 302
03:27

Top 7.1%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 103:58#23
1000m SkiErg03:27#5
Run 203:33#19
50m Sled Push01:54#22
Run 303:39#12
50m Sled Pull02:52#16
Run 403:38#9
80m Burpee Broad Jump02:22#57
Run 503:42#14
1000m Row03:46#13
Run 603:59#22
200m Farmers Carry01:56#100
Run 703:37#23
100m Sandbag Lunges02:08#4
Run 804:15#12
Wall Balls03:27#20