Jason Jones-williams

Done
April 29, 2026United Kingdom, CardiffMen
Finish Time
1:00:01
Overall Rank
7 of 2,728
Age Group Rank
30-34 ยท 6 of 542

Performances

Compared against all athletes from your division.

Total Time
7 of 2,728
1:00:01

Top 0.3%

Runs
15 of 2,727
30:42

Top 0.5%

Workouts
67 of 2,728
26:57

Top 2.4%

Roxzone
24 of 2,727
02:26

Top 0.8%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 51% Avg Pace: 3'50 Fastest Run: 3'34

Evolution
Spot pacing changes across the eight running laps.
Run 1
51 of 2,727
04:03

Top 2.0%

Run 2
24 of 2,728
03:38

Top 1.0%

Run 3
7 of 2,728
03:42

Top 0.3%

Run 4
14 of 2,726
03:47

Top 0.5%

Run 5
13 of 2,723
03:47

Top 0.5%

Run 6
29 of 2,706
04:01

Top 1.1%

Run 7
14 of 2,703
03:34

Top 0.6%

Run 8
10 of 2,704
04:14

Top 0.4%

Workouts

Avg Workout: 3'22 Workout Ratio: 45%

1000m SkiErg
262 of 2,728
04:14

Top 10%

50m Sled Push
869 of 2,727
02:48

Top 32%

50m Sled Pull
322 of 2,726
03:26

Top 12%

80m Burpee Broad Jump
102 of 2,728
03:31

Top 3.8%

1000m Row
302 of 2,727
04:26

Top 12%

200m Farmers Carry
59 of 2,728
01:49

Top 2.2%

100m Sandbag Lunges
73 of 2,726
02:56

Top 2.7%

Wall Balls
49 of 2,728
03:47

Top 1.8%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 104:03#51
1000m SkiErg04:14#262
Run 203:38#24
50m Sled Push02:48#869
Run 303:42#7
50m Sled Pull03:26#322
Run 403:47#14
80m Burpee Broad Jump03:31#102
Run 503:47#13
1000m Row04:26#302
Run 604:01#29
200m Farmers Carry01:49#59
Run 703:34#14
100m Sandbag Lunges02:56#73
Run 804:14#10
Wall Balls03:47#49