🇬🇧 Declan Connolly
DoneApril 29, 2026United Kingdom, CardiffPro Men
Hyrox Official Data
Expect changes to the official race data during live timing and review.
Finish Time
1:03:04
Overall Rank
40 of 533
Age Group Rank
16-24 · 4 of 65
Performances
Compared against all athletes from your division.
Total Time
40 of 533
1:03:04
Top 7.5%
Runs
31 of 533
31:29
Top 5.7%
Workouts
49 of 532
29:10
Top 9.0%
Roxzone
34 of 532
02:31
Top 6.3%
Runs
Ratio: 50% Avg Pace: 3'56 Fastest Run: 3'31
Evolution
Spot pacing changes across the eight running laps.
Run 1
113 of 532
04:14
Top 22%
Run 2
57 of 533
03:43
Top 11%
Run 3
29 of 533
03:50
Top 5.7%
Run 4
34 of 533
03:52
Top 6.8%
Run 5
26 of 533
03:49
Top 5.1%
Run 6
33 of 533
04:00
Top 6.8%
Run 7
15 of 533
03:31
Top 2.7%
Run 8
36 of 531
04:29
Top 6.9%
Workouts
Avg Workout: 3'39 Workout Ratio: 46%
1000m SkiErg
148 of 533
04:12
Top 30%
50m Sled Push
57 of 533
03:12
Top 11%
50m Sled Pull
126 of 533
04:21
Top 24%
80m Burpee Broad Jump
100 of 533
03:35
Top 19%
1000m Row
52 of 533
04:12
Top 11%
200m Farmers Carry
9 of 533
01:43
Top 1.6%
100m Sandbag Lunges
82 of 533
03:39
Top 16%
Wall Balls
25 of 532
04:16
Top 4.7%
Splits
Race order and official checkpoint timing.
| Segment | Time | Rank |
|---|---|---|
| Run 1 | 04:14 | #113 |
| 1000m SkiErg | 04:12 | #148 |
| Run 2 | 03:43 | #57 |
| 50m Sled Push | 03:12 | #57 |
| Run 3 | 03:50 | #29 |
| 50m Sled Pull | 04:21 | #126 |
| Run 4 | 03:52 | #34 |
| 80m Burpee Broad Jump | 03:35 | #100 |
| Run 5 | 03:49 | #26 |
| 1000m Row | 04:12 | #52 |
| Run 6 | 04:00 | #33 |
| 200m Farmers Carry | 01:43 | #9 |
| Run 7 | 03:31 | #15 |
| 100m Sandbag Lunges | 03:39 | #82 |
| Run 8 | 04:29 | #36 |
| Wall Balls | 04:16 | #25 |