🇿🇦 Justin Gray

Done
April 29, 2026United Kingdom, CardiffPro Men
Hyro app profiles linked to this race:J@jcgray
Finish Time
1:10:14
Overall Rank
126 of 533
Age Group Rank
40-44 · 11 of 60

Performances

Compared against all athletes from your division.

Total Time
126 of 533
1:10:14

Top 24%

Runs
168 of 533
35:06

Top 31%

Workouts
112 of 532
32:06

Top 21%

Roxzone
201 of 532
03:07

Top 38%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 50% Avg Pace: 4'23 Fastest Run: 4'03

Evolution
Spot pacing changes across the eight running laps.
Run 1
113 of 532
04:14

Top 22%

Run 2
462 of 533
05:03

Top 87%

Run 3
104 of 533
04:07

Top 20%

Run 4
90 of 533
04:05

Top 17%

Run 5
182 of 533
04:22

Top 35%

Run 6
166 of 533
04:28

Top 31%

Run 7
168 of 533
04:03

Top 32%

Run 8
97 of 531
04:44

Top 19%

Workouts

Avg Workout: 4'01 Workout Ratio: 46%

1000m SkiErg
72 of 533
04:06

Top 14%

50m Sled Push
41 of 533
03:05

Top 7.7%

50m Sled Pull
163 of 533
04:33

Top 31%

80m Burpee Broad Jump
134 of 533
03:48

Top 26%

1000m Row
127 of 533
04:20

Top 25%

200m Farmers Carry
81 of 533
02:10

Top 16%

100m Sandbag Lunges
178 of 533
04:10

Top 34%

Wall Balls
182 of 532
05:54

Top 34%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 104:14#113
1000m SkiErg04:06#72
Run 205:03#462
50m Sled Push03:05#41
Run 304:07#104
50m Sled Pull04:33#163
Run 404:05#90
80m Burpee Broad Jump03:48#134
Run 504:22#182
1000m Row04:20#127
Run 604:28#166
200m Farmers Carry02:10#81
Run 704:03#168
100m Sandbag Lunges04:10#178
Run 804:44#97
Wall Balls05:54#182