🇬🇧 Lawrence Brown

Done
April 29, 2026United Kingdom, CardiffPro Men
Finish Time
59:51
Overall Rank
13 of 533
Age Group Rank
35-39 · 2 of 100

Performances

Compared against all athletes from your division.

Total Time
13 of 533
59:51

Top 2.4%

Runs
23 of 533
31:03

Top 4.2%

Workouts
13 of 532
26:33

Top 2.3%

Roxzone
6 of 532
02:19

Top 1.0%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 52% Avg Pace: 3'53 Fastest Run: 3'29

Evolution
Spot pacing changes across the eight running laps.
Run 1
96 of 532
04:10

Top 18%

Run 2
44 of 533
03:40

Top 8.6%

Run 3
36 of 533
03:52

Top 6.8%

Run 4
25 of 533
03:49

Top 5.0%

Run 5
24 of 533
03:48

Top 4.5%

Run 6
22 of 533
03:55

Top 4.2%

Run 7
11 of 533
03:29

Top 2.2%

Run 8
11 of 531
04:20

Top 2.1%

Workouts

Avg Workout: 3'19 Workout Ratio: 44%

1000m SkiErg
93 of 533
04:08

Top 19%

50m Sled Push
45 of 533
03:07

Top 8.4%

50m Sled Pull
40 of 533
03:44

Top 7.5%

80m Burpee Broad Jump
26 of 533
02:53

Top 5.1%

1000m Row
38 of 533
04:09

Top 7.4%

200m Farmers Carry
42 of 533
01:59

Top 8.0%

100m Sandbag Lunges
12 of 533
02:58

Top 2.2%

Wall Balls
6 of 532
03:35

Top 1.0%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 104:10#96
1000m SkiErg04:08#93
Run 203:40#44
50m Sled Push03:07#45
Run 303:52#36
50m Sled Pull03:44#40
Run 403:49#25
80m Burpee Broad Jump02:53#26
Run 503:48#24
1000m Row04:09#38
Run 603:55#22
200m Farmers Carry01:59#42
Run 703:29#11
100m Sandbag Lunges02:58#12
Run 804:20#11
Wall Balls03:35#6