🇮🇪 Ross Whelan / Deborah Kirby / Catherine Porter / Richard Williams

Done
April 29, 2026United Kingdom, CardiffTeam Relay Mixed
Finish Time
1:10:23
Overall Rank
29 of 73
Age Group Rank
40+ · 7 of 17

Performances

Compared against all athletes from your division.

Total Time
29 of 73
1:10:23

Top 40%

Runs
27 of 73
36:23

Top 36%

Workouts
29 of 73
31:00

Top 39%

Roxzone
29 of 73
03:00

Top 39%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 52% Avg Pace: 4'33 Fastest Run: 3'44

Evolution
Spot pacing changes across the eight running laps.
Run 1
19 of 73
04:10

Top 25%

Run 2
49 of 73
04:58

Top 68%

Run 3
25 of 73
04:09

Top 34%

Run 4
12 of 73
03:44

Top 16%

Run 5
23 of 73
04:04

Top 32%

Run 6
37 of 73
04:51

Top 51%

Run 7
52 of 73
04:53

Top 71%

Run 8
48 of 73
05:34

Top 65%

Workouts

Avg Workout: 3'53 Workout Ratio: 44%

1000m SkiErg
42 of 73
04:55

Top 57%

50m Sled Push
33 of 73
02:28

Top 46%

50m Sled Pull
42 of 73
03:37

Top 57%

80m Burpee Broad Jump
29 of 73
04:20

Top 40%

1000m Row
33 of 73
04:26

Top 45%

200m Farmers Carry
17 of 73
01:49

Top 23%

100m Sandbag Lunges
51 of 73
04:38

Top 71%

Wall Balls
43 of 73
04:47

Top 58%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 104:10#19
1000m SkiErg04:55#42
Run 204:58#49
50m Sled Push02:28#33
Run 304:09#25
50m Sled Pull03:37#42
Run 403:44#12
80m Burpee Broad Jump04:20#29
Run 504:04#23
1000m Row04:26#33
Run 604:51#37
200m Farmers Carry01:49#17
Run 704:53#52
100m Sandbag Lunges04:38#51
Run 805:34#48
Wall Balls04:47#43