🇩🇪 Sebastian Johann / Sascha Ahrens

Done
April 15, 2026Germany, ColognePro Doubles Men
Finish Time
1:00:56
Overall Rank
35 of 526
Age Group Rank
40-44 · 3 of 45
Penalties: Sled Pull (15s)

Performances

Compared against all athletes from your division.

Total Time
35 of 526
1:00:56

Top 6.7%

Runs
44 of 526
32:32

Top 8.3%

Workouts
71 of 526
24:29

Top 13%

Roxzone
42 of 526
04:02

Top 7.9%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 53% Avg Pace: 4'04 Fastest Run: 3'07

Evolution
Spot pacing changes across the eight running laps.
Run 1
29 of 526
03:07

Top 5.5%

Run 2
36 of 526
03:56

Top 7.0%

Run 3
54 of 526
04:17

Top 10%

Run 4
65 of 526
04:19

Top 13%

Run 5
45 of 526
04:17

Top 8.8%

Run 6
59 of 526
04:18

Top 11%

Run 7
48 of 526
04:19

Top 9.4%

Run 8
57 of 526
03:58

Top 11%

Workouts

Avg Workout: 3'04 Workout Ratio: 40%

1000m SkiErg
265 of 526
03:51

Top 52%

50m Sled Push
183 of 526
02:21

Top 36%

50m Sled Pull
86 of 526
03:31

Top 16%

80m Burpee Broad Jump
201 of 526
02:47

Top 39%

1000m Row
24 of 526
04:00

Top 4.9%

200m Farmers Carry
93 of 526
01:26

Top 19%

100m Sandbag Lunges
17 of 526
02:36

Top 3.2%

Wall Balls
105 of 526
03:57

Top 20%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 103:07#29
1000m SkiErg03:51#265
Run 203:56#36
50m Sled Push02:21#183
Run 304:17#54
50m Sled Pull03:31#86
Run 404:19#65
80m Burpee Broad Jump02:47#201
Run 504:17#45
1000m Row04:00#24
Run 604:18#59
200m Farmers Carry01:26#93
Run 704:19#48
100m Sandbag Lunges02:36#17
Run 803:58#57
Wall Balls03:57#105