🇩🇪 Rune Dallmann / Patrick Benecke

Done
April 15, 2026Germany, ColognePro Doubles Men
Finish Time
54:55
Overall Rank
7 of 526
Age Group Rank
35-39 · 3 of 96

Performances

Compared against all athletes from your division.

Total Time
7 of 526
54:55

Top 1.3%

Runs
13 of 526
29:55

Top 2.4%

Workouts
5 of 526
21:31

Top 0.9%

Roxzone
5 of 526
03:32

Top 1.0%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 54% Avg Pace: 3'44 Fastest Run: 2'50

Evolution
Spot pacing changes across the eight running laps.
Run 1
1 of 526
02:50

Top 0.2%

Run 2
9 of 526
03:42

Top 2.0%

Run 3
14 of 526
03:58

Top 2.9%

Run 4
10 of 526
03:52

Top 1.9%

Run 5
9 of 526
03:54

Top 1.6%

Run 6
19 of 526
04:02

Top 3.7%

Run 7
14 of 526
04:01

Top 2.7%

Run 8
11 of 526
03:37

Top 2.1%

Workouts

Avg Workout: 2'41 Workout Ratio: 39%

1000m SkiErg
4 of 526
03:23

Top 0.7%

50m Sled Push
45 of 526
02:02

Top 8.7%

50m Sled Pull
11 of 526
02:56

Top 2.1%

80m Burpee Broad Jump
1 of 526
01:43

Top 0.3%

1000m Row
2 of 526
03:50

Top 0.3%

200m Farmers Carry
42 of 526
01:22

Top 9.3%

100m Sandbag Lunges
14 of 526
02:34

Top 2.7%

Wall Balls
25 of 526
03:41

Top 5.1%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 102:50#1
1000m SkiErg03:23#4
Run 203:42#9
50m Sled Push02:02#45
Run 303:58#14
50m Sled Pull02:56#11
Run 403:52#10
80m Burpee Broad Jump01:43#1
Run 503:54#9
1000m Row03:50#2
Run 604:02#19
200m Farmers Carry01:22#42
Run 704:01#14
100m Sandbag Lunges02:34#14
Run 803:37#11
Wall Balls03:41#25