🇩🇪 Lukas Zajons / Christian Nolde / Dennis Gödde / Jan-Niklas Friedrich

Done
April 15, 2026Germany, CologneTeam Relay Men
Finish Time
49:48
Overall Rank
1 of 47
Age Group Rank
U40 · 1 of 39

Performances

Compared against all athletes from your division.

Total Time
1 of 47
49:48

Top 2.1%

Runs
1 of 47
25:23

Top 1.1%

Workouts
1 of 47
21:07

Top 1.1%

Roxzone
1 of 47
03:23

Top 1.1%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 51% Avg Pace: 3'10 Fastest Run: 2'52

Evolution
Spot pacing changes across the eight running laps.
Run 1
5 of 47
02:52

Top 9.6%

Run 2
1 of 46
03:12

Top 1.1%

Run 3
1 of 47
03:05

Top 1.1%

Run 4
1 of 47
03:21

Top 1.1%

Run 5
2 of 47
03:31

Top 3.2%

Run 6
1 of 47
03:18

Top 1.1%

Run 7
1 of 47
03:05

Top 1.1%

Run 8
1 of 47
02:59

Top 1.1%

Workouts

Avg Workout: 2'38 Workout Ratio: 42%

1000m SkiErg
1 of 47
03:50

Top 1.1%

50m Sled Push
8 of 47
02:09

Top 16%

50m Sled Pull
6 of 47
02:23

Top 12%

80m Burpee Broad Jump
1 of 47
01:37

Top 1.1%

1000m Row
10 of 47
04:05

Top 20%

200m Farmers Carry
1 of 47
00:59

Top 1.1%

100m Sandbag Lunges
1 of 47
02:16

Top 1.1%

Wall Balls
9 of 47
03:48

Top 18%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 102:52#5
1000m SkiErg03:50#1
Run 203:12#1
50m Sled Push02:09#8
Run 303:05#1
50m Sled Pull02:23#6
Run 403:21#1
80m Burpee Broad Jump01:37#1
Run 503:31#2
1000m Row04:05#10
Run 603:18#1
200m Farmers Carry00:59#1
Run 703:05#1
100m Sandbag Lunges02:16#1
Run 802:59#1
Wall Balls03:48#9