🇫🇮 Joona Karonen

Done
March 12, 2026Denmark, CopenhagenPro Men
Finish Time
1:04:47
Overall Rank
37 of 365
Age Group Rank
30-34 · 20 of 113

Performances

Compared against all athletes from your division.

Total Time
37 of 365
1:04:47

Top 10%

Runs
52 of 365
31:59

Top 14%

Workouts
40 of 365
28:18

Top 11%

Roxzone
57 of 365
04:36

Top 16%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 49% Avg Pace: 4'00 Fastest Run: 3'25

Evolution
Spot pacing changes across the eight running laps.
Run 1
32 of 365
05:32

Top 9.6%

Run 2
34 of 365
03:25

Top 9.3%

Run 3
58 of 365
03:44

Top 17%

Run 4
69 of 365
03:49

Top 19%

Run 5
86 of 365
03:55

Top 24%

Run 6
60 of 365
03:45

Top 17%

Run 7
62 of 365
03:49

Top 18%

Run 8
55 of 365
04:00

Top 16%

Workouts

Avg Workout: 3'32 Workout Ratio: 44%

1000m SkiErg
29 of 365
04:01

Top 8.1%

50m Sled Push
13 of 365
02:21

Top 3.6%

50m Sled Pull
47 of 365
03:56

Top 13%

80m Burpee Broad Jump
113 of 365
03:37

Top 31%

1000m Row
19 of 365
04:05

Top 5.5%

200m Farmers Carry
69 of 362
01:37

Top 20%

100m Sandbag Lunges
69 of 365
03:48

Top 19%

Wall Balls
68 of 365
04:53

Top 19%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 105:32#32
1000m SkiErg04:01#29
Run 203:25#34
50m Sled Push02:21#13
Run 303:44#58
50m Sled Pull03:56#47
Run 403:49#69
80m Burpee Broad Jump03:37#113
Run 503:55#86
1000m Row04:05#19
Run 603:45#60
200m Farmers Carry01:37#69
Run 703:49#62
100m Sandbag Lunges03:48#69
Run 804:00#55
Wall Balls04:53#68