🏴 John Carlisle
DoneMarch 11, 2026United Kingdom, GlasgowPro Men
Hyrox Official Data
Expect changes to the official race data during live timing and review.
Finish Time
57:46
Overall Rank
5 of 480
Age Group Rank
30-34 · 2 of 116
Performances
Compared against all athletes from your division.
Total Time
5 of 480
57:46
Top 1.0%
Runs
6 of 480
29:31
Top 1.0%
Workouts
21 of 480
25:34
Top 4.3%
Roxzone
6 of 480
02:48
Top 1.1%
Runs
Ratio: 51% Avg Pace: 3'41 Fastest Run: 3'25
Evolution
Spot pacing changes across the eight running laps.
Run 1
8 of 480
03:35
Top 1.8%
Run 2
2 of 480
03:25
Top 0.5%
Run 3
2 of 480
03:32
Top 0.3%
Run 4
4 of 480
03:37
Top 0.9%
Run 5
7 of 480
03:41
Top 1.5%
Run 6
13 of 480
03:41
Top 2.8%
Run 7
18 of 480
03:44
Top 4.0%
Run 8
19 of 478
04:16
Top 4.1%
Workouts
Avg Workout: 3'12 Workout Ratio: 44%
1000m SkiErg
20 of 480
03:53
Top 4.2%
50m Sled Push
22 of 480
02:34
Top 4.5%
50m Sled Pull
8 of 480
03:05
Top 1.6%
80m Burpee Broad Jump
40 of 480
02:47
Top 8.8%
1000m Row
19 of 480
04:03
Top 3.9%
200m Farmers Carry
52 of 480
01:37
Top 11%
100m Sandbag Lunges
42 of 480
03:17
Top 8.9%
Wall Balls
33 of 479
04:18
Top 6.8%
Splits
Race order and official checkpoint timing.
| Segment | Time | Rank |
|---|---|---|
| Run 1 | 03:35 | #8 |
| 1000m SkiErg | 03:53 | #20 |
| Run 2 | 03:25 | #2 |
| 50m Sled Push | 02:34 | #22 |
| Run 3 | 03:32 | #2 |
| 50m Sled Pull | 03:05 | #8 |
| Run 4 | 03:37 | #4 |
| 80m Burpee Broad Jump | 02:47 | #40 |
| Run 5 | 03:41 | #7 |
| 1000m Row | 04:03 | #19 |
| Run 6 | 03:41 | #13 |
| 200m Farmers Carry | 01:37 | #52 |
| Run 7 | 03:44 | #18 |
| 100m Sandbag Lunges | 03:17 | #42 |
| Run 8 | 04:16 | #19 |
| Wall Balls | 04:18 | #33 |