🇬🇧 Nicholas Cowling
DoneMarch 11, 2026United Kingdom, GlasgowPro Men
Hyrox Official Data
Expect changes to the official race data during live timing and review.
Finish Time
1:01:29
Overall Rank
16 of 480
Age Group Rank
40-44 · 5 of 55
Performances
Compared against all athletes from your division.
Total Time
16 of 480
1:01:29
Top 3.3%
Runs
88 of 480
32:29
Top 18%
Workouts
25 of 480
25:58
Top 5.1%
Roxzone
61 of 480
03:07
Top 13%
Runs
Ratio: 53% Avg Pace: 4'04 Fastest Run: 3'47
Evolution
Spot pacing changes across the eight running laps.
Run 1
111 of 480
04:01
Top 24%
Run 2
95 of 480
03:47
Top 20%
Run 3
101 of 480
04:02
Top 21%
Run 4
81 of 480
03:58
Top 17%
Run 5
84 of 480
04:02
Top 18%
Run 6
85 of 480
03:59
Top 18%
Run 7
80 of 480
04:02
Top 17%
Run 8
88 of 478
04:38
Top 19%
Workouts
Avg Workout: 3'15 Workout Ratio: 42%
1000m SkiErg
147 of 480
04:11
Top 33%
50m Sled Push
23 of 480
02:36
Top 4.8%
50m Sled Pull
16 of 480
03:13
Top 3.4%
80m Burpee Broad Jump
14 of 480
02:35
Top 3.0%
1000m Row
20 of 480
04:04
Top 4.2%
200m Farmers Carry
38 of 480
01:34
Top 8.2%
100m Sandbag Lunges
35 of 480
03:14
Top 7.3%
Wall Balls
42 of 479
04:31
Top 8.7%
Splits
Race order and official checkpoint timing.
| Segment | Time | Rank |
|---|---|---|
| Run 1 | 04:01 | #111 |
| 1000m SkiErg | 04:11 | #147 |
| Run 2 | 03:47 | #95 |
| 50m Sled Push | 02:36 | #23 |
| Run 3 | 04:02 | #101 |
| 50m Sled Pull | 03:13 | #16 |
| Run 4 | 03:58 | #81 |
| 80m Burpee Broad Jump | 02:35 | #14 |
| Run 5 | 04:02 | #84 |
| 1000m Row | 04:04 | #20 |
| Run 6 | 03:59 | #85 |
| 200m Farmers Carry | 01:34 | #38 |
| Run 7 | 04:02 | #80 |
| 100m Sandbag Lunges | 03:14 | #35 |
| Run 8 | 04:38 | #88 |
| Wall Balls | 04:31 | #42 |