🇬🇧 John Townsend
DoneMarch 11, 2026United Kingdom, GlasgowPro Men
Hyrox Official Data
Expect changes to the official race data during live timing and review.
Finish Time
1:00:36
Overall Rank
12 of 480
Age Group Rank
40-44 · 4 of 55
Performances
Compared against all athletes from your division.
Total Time
12 of 480
1:00:36
Top 2.5%
Runs
17 of 480
30:20
Top 3.3%
Workouts
49 of 480
27:35
Top 10%
Roxzone
4 of 480
02:46
Top 0.6%
Runs
Ratio: 50% Avg Pace: 3'48 Fastest Run: 3'37
Evolution
Spot pacing changes across the eight running laps.
Run 1
99 of 480
03:59
Top 21%
Run 2
104 of 480
03:49
Top 22%
Run 3
41 of 480
03:49
Top 8.9%
Run 4
16 of 480
03:43
Top 3.4%
Run 5
5 of 480
03:40
Top 1.0%
Run 6
6 of 480
03:37
Top 1.4%
Run 7
5 of 480
03:40
Top 1.0%
Run 8
2 of 478
04:03
Top 0.3%
Workouts
Avg Workout: 3'27 Workout Ratio: 46%
1000m SkiErg
100 of 480
04:07
Top 22%
50m Sled Push
89 of 480
02:58
Top 19%
50m Sled Pull
42 of 480
03:31
Top 8.9%
80m Burpee Broad Jump
55 of 480
02:53
Top 12%
1000m Row
23 of 480
04:06
Top 4.7%
200m Farmers Carry
152 of 480
01:51
Top 32%
100m Sandbag Lunges
37 of 480
03:15
Top 8.0%
Wall Balls
76 of 479
04:54
Top 16%
Splits
Race order and official checkpoint timing.
| Segment | Time | Rank |
|---|---|---|
| Run 1 | 03:59 | #99 |
| 1000m SkiErg | 04:07 | #100 |
| Run 2 | 03:49 | #104 |
| 50m Sled Push | 02:58 | #89 |
| Run 3 | 03:49 | #41 |
| 50m Sled Pull | 03:31 | #42 |
| Run 4 | 03:43 | #16 |
| 80m Burpee Broad Jump | 02:53 | #55 |
| Run 5 | 03:40 | #5 |
| 1000m Row | 04:06 | #23 |
| Run 6 | 03:37 | #6 |
| 200m Farmers Carry | 01:51 | #152 |
| Run 7 | 03:40 | #5 |
| 100m Sandbag Lunges | 03:15 | #37 |
| Run 8 | 04:03 | #2 |
| Wall Balls | 04:54 | #76 |