🇬🇧 John McConnell / Karen McConnell
DoneFebruary 20, 2026Poland, KatowiceDoubles Mixed
Hyrox Official Data
Expect changes to the official race data during live timing and review.
Finish Time
1:02:20
Overall Rank
47 of 488
Age Group Rank
40-44 · 7 of 71
Performances
Compared against all athletes from your division.
Total Time
47 of 488
1:02:20
Top 9.6%
Runs
40 of 488
35:26
Top 8.2%
Workouts
84 of 488
23:59
Top 17%
Roxzone
34 of 488
02:59
Top 7.1%
Runs
Ratio: 57% Avg Pace: 4'26 Fastest Run: 4'15
Evolution
Spot pacing changes across the eight running laps.
Run 1
61 of 488
04:39
Top 13%
Run 2
54 of 488
04:15
Top 11%
Run 3
44 of 488
04:27
Top 9.0%
Run 4
40 of 488
04:24
Top 8.4%
Run 5
33 of 488
04:23
Top 6.9%
Run 6
28 of 488
04:19
Top 5.8%
Run 7
32 of 488
04:22
Top 6.8%
Run 8
42 of 488
04:36
Top 8.6%
Workouts
Avg Workout: 3'00 Workout Ratio: 38%
1000m SkiErg
96 of 488
04:02
Top 20%
50m Sled Push
87 of 488
01:35
Top 19%
50m Sled Pull
97 of 488
02:56
Top 21%
80m Burpee Broad Jump
65 of 488
02:36
Top 13%
1000m Row
90 of 488
04:13
Top 19%
200m Farmers Carry
41 of 488
01:28
Top 9.4%
100m Sandbag Lunges
149 of 488
03:19
Top 31%
Wall Balls
162 of 488
03:50
Top 34%
Splits
Race order and official checkpoint timing.
| Segment | Time | Rank |
|---|---|---|
| Run 1 | 04:39 | #61 |
| 1000m SkiErg | 04:02 | #96 |
| Run 2 | 04:15 | #54 |
| 50m Sled Push | 01:35 | #87 |
| Run 3 | 04:27 | #44 |
| 50m Sled Pull | 02:56 | #97 |
| Run 4 | 04:24 | #40 |
| 80m Burpee Broad Jump | 02:36 | #65 |
| Run 5 | 04:23 | #33 |
| 1000m Row | 04:13 | #90 |
| Run 6 | 04:19 | #28 |
| 200m Farmers Carry | 01:28 | #41 |
| Run 7 | 04:22 | #32 |
| 100m Sandbag Lunges | 03:19 | #149 |
| Run 8 | 04:36 | #42 |
| Wall Balls | 03:50 | #162 |