🇬🇧 Robert Cowan

Done
May 1, 2026Portugal, LisbonMen
Finish Time
58:12
Overall Rank
3 of 1,304
Age Group Rank
40-44 · 1 of 188

Performances

Compared against all athletes from your division.

Total Time
3 of 1,304
58:12

Top 0.2%

Runs
8 of 1,303
30:01

Top 0.6%

Workouts
5 of 1,304
24:47

Top 0.4%

Roxzone
5 of 1,301
03:28

Top 0.3%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 52% Avg Pace: 3'45 Fastest Run: 2'54

Evolution
Spot pacing changes across the eight running laps.
Run 1
15 of 1,303
02:54

Top 1.3%

Run 2
11 of 1,304
03:39

Top 1.0%

Run 3
7 of 1,304
03:48

Top 0.5%

Run 4
10 of 1,304
03:50

Top 0.9%

Run 5
13 of 1,304
03:57

Top 1.1%

Run 6
19 of 1,304
03:56

Top 1.6%

Run 7
14 of 1,304
03:55

Top 1.2%

Run 8
6 of 1,304
04:02

Top 0.5%

Workouts

Avg Workout: 3'06 Workout Ratio: 43%

1000m SkiErg
23 of 1,304
04:02

Top 1.8%

50m Sled Push
26 of 1,303
02:04

Top 2.1%

50m Sled Pull
3 of 1,304
02:45

Top 0.2%

80m Burpee Broad Jump
69 of 1,304
03:23

Top 5.4%

1000m Row
1 of 1,304
04:01

Top 0.0%

200m Farmers Carry
44 of 1,303
01:31

Top 3.5%

100m Sandbag Lunges
60 of 1,304
03:26

Top 4.7%

Wall Balls
11 of 1,302
03:35

Top 0.8%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 102:54#15
1000m SkiErg04:02#23
Run 203:39#11
50m Sled Push02:04#26
Run 303:48#7
50m Sled Pull02:45#3
Run 403:50#10
80m Burpee Broad Jump03:23#69
Run 503:57#13
1000m Row04:01#1
Run 603:56#19
200m Farmers Carry01:31#44
Run 703:55#14
100m Sandbag Lunges03:26#60
Run 804:02#6
Wall Balls03:35#11