🇵🇹 Francisco Dias

Done
May 1, 2026Portugal, LisbonPro Men
Finish Time
1:00:55
Overall Rank
8 of 352
Age Group Rank
30-34 · 4 of 88

Performances

Compared against all athletes from your division.

Total Time
8 of 352
1:00:55

Top 2.3%

Runs
12 of 352
29:58

Top 3.3%

Workouts
9 of 351
27:19

Top 2.4%

Roxzone
19 of 352
03:42

Top 5.4%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 49% Avg Pace: 3'45 Fastest Run: 2'56

Evolution
Spot pacing changes across the eight running laps.
Run 1
12 of 351
02:56

Top 4.3%

Run 2
8 of 352
03:37

Top 2.8%

Run 3
5 of 352
03:44

Top 1.3%

Run 4
15 of 351
03:51

Top 4.1%

Run 5
7 of 352
03:49

Top 2.0%

Run 6
17 of 352
03:53

Top 4.8%

Run 7
20 of 352
03:58

Top 5.5%

Run 8
19 of 350
04:10

Top 5.4%

Workouts

Avg Workout: 3'25 Workout Ratio: 45%

1000m SkiErg
13 of 352
03:58

Top 4.4%

50m Sled Push
6 of 352
02:36

Top 1.7%

50m Sled Pull
20 of 352
04:07

Top 6.0%

80m Burpee Broad Jump
12 of 352
02:38

Top 3.3%

1000m Row
16 of 352
04:09

Top 4.8%

200m Farmers Carry
83 of 352
01:54

Top 24%

100m Sandbag Lunges
30 of 352
03:33

Top 8.5%

Wall Balls
12 of 352
04:24

Top 3.6%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 102:56#12
1000m SkiErg03:58#13
Run 203:37#8
50m Sled Push02:36#6
Run 303:44#5
50m Sled Pull04:07#20
Run 403:51#15
80m Burpee Broad Jump02:38#12
Run 503:49#7
1000m Row04:09#16
Run 603:53#17
200m Farmers Carry01:54#83
Run 703:58#20
100m Sandbag Lunges03:33#30
Run 804:10#19
Wall Balls04:24#12