🇬🇧 Richard Cooke
DoneMarch 24, 2026United Kingdom, LondonAdaptive Men
Hyrox Official Data
Expect changes to the official race data during live timing and review.
Finish Time
1:19:22
Overall Rank
11 of 22
Age Group Rank
all · 11 of 22
Performances
Compared against all athletes from your division.
Total Time
11 of 22
1:19:22
Top 50%
Runs
15 of 22
43:59
Top 66%
Workouts
7 of 22
29:32
Top 30%
Roxzone
8 of 21
05:51
Top 36%
Runs
Ratio: 55% Avg Pace: 5'30 Fastest Run: 4'50
Evolution
Spot pacing changes across the eight running laps.
Run 1
21 of 22
07:12
Top 93%
Run 2
14 of 21
04:58
Top 64%
Run 3
14 of 21
05:17
Top 64%
Run 4
12 of 21
05:04
Top 55%
Run 5
11 of 21
04:53
Top 50%
Run 6
12 of 21
05:01
Top 55%
Run 7
11 of 21
04:50
Top 50%
Run 8
12 of 22
06:47
Top 52%
Workouts
Avg Workout: 3'42 Workout Ratio: 37%
1000m SkiErg
7 of 22
04:35
Top 30%
50m Sled Push
18 of 22
03:58
Top 80%
50m Sled Pull
15 of 22
05:15
Top 66%
80m Burpee Broad Jump
3 of 22
03:38
Top 11%
1000m Row
10 of 22
04:59
Top 43%
200m Farmers Carry
5 of 22
01:45
Top 21%
100m Sandbag Lunges
2 of 22
02:56
Top 6.8%
Wall Balls
3 of 22
02:26
Top 11%
Splits
Race order and official checkpoint timing.
| Segment | Time | Rank |
|---|---|---|
| Run 1 | 07:12 | #21 |
| 1000m SkiErg | 04:35 | #7 |
| Run 2 | 04:58 | #14 |
| 50m Sled Push | 03:58 | #18 |
| Run 3 | 05:17 | #14 |
| 50m Sled Pull | 05:15 | #15 |
| Run 4 | 05:04 | #12 |
| 80m Burpee Broad Jump | 03:38 | #3 |
| Run 5 | 04:53 | #11 |
| 1000m Row | 04:59 | #10 |
| Run 6 | 05:01 | #12 |
| 200m Farmers Carry | 01:45 | #5 |
| Run 7 | 04:50 | #11 |
| 100m Sandbag Lunges | 02:56 | #2 |
| Run 8 | 06:47 | #12 |
| Wall Balls | 02:26 | #3 |