🇬🇧 Molly Spruce / James Ward
DoneMarch 24, 2026United Kingdom, LondonDoubles Mixed
Hyrox Official Data
Expect changes to the official race data during live timing and review.
Finish Time
1:01:00
Overall Rank
50 of 2,171
Age Group Rank
16-24 · 6 of 203
Performances
Compared against all athletes from your division.
Total Time
50 of 2,171
1:01:00
Top 2.3%
Runs
62 of 2,171
33:42
Top 2.8%
Workouts
66 of 2,171
23:11
Top 3.0%
Roxzone
95 of 2,168
04:07
Top 4.5%
Runs
Ratio: 55% Avg Pace: 4'13 Fastest Run: 3'53
Evolution
Spot pacing changes across the eight running laps.
Run 1
210 of 2,171
04:20
Top 10%
Run 2
66 of 2,171
03:53
Top 3.2%
Run 3
56 of 2,170
04:01
Top 2.6%
Run 4
59 of 2,170
04:00
Top 2.8%
Run 5
47 of 2,171
04:02
Top 2.3%
Run 6
54 of 2,170
04:02
Top 2.5%
Run 7
49 of 2,170
04:03
Top 2.4%
Run 8
59 of 2,160
05:25
Top 2.8%
Workouts
Avg Workout: 2'54 Workout Ratio: 38%
1000m SkiErg
39 of 2,171
03:45
Top 1.9%
50m Sled Push
158 of 2,170
01:43
Top 7.6%
50m Sled Pull
482 of 2,170
03:08
Top 23%
80m Burpee Broad Jump
210 of 2,171
02:38
Top 9.9%
1000m Row
20 of 2,171
03:57
Top 1.0%
200m Farmers Carry
109 of 2,171
01:31
Top 5.4%
100m Sandbag Lunges
144 of 2,171
02:49
Top 6.7%
Wall Balls
75 of 2,171
03:40
Top 3.5%
Splits
Race order and official checkpoint timing.
| Segment | Time | Rank |
|---|---|---|
| Run 1 | 04:20 | #210 |
| 1000m SkiErg | 03:45 | #39 |
| Run 2 | 03:53 | #66 |
| 50m Sled Push | 01:43 | #158 |
| Run 3 | 04:01 | #56 |
| 50m Sled Pull | 03:08 | #482 |
| Run 4 | 04:00 | #59 |
| 80m Burpee Broad Jump | 02:38 | #210 |
| Run 5 | 04:02 | #47 |
| 1000m Row | 03:57 | #20 |
| Run 6 | 04:02 | #54 |
| 200m Farmers Carry | 01:31 | #109 |
| Run 7 | 04:03 | #49 |
| 100m Sandbag Lunges | 02:49 | #144 |
| Run 8 | 05:25 | #59 |
| Wall Balls | 03:40 | #75 |