🇬🇧 Simon Day / Georgina Frost

Done
March 24, 2026United Kingdom, LondonDoubles Mixed
Finish Time
56:45
Overall Rank
10 of 2,171
Age Group Rank
30-34 · 5 of 530

Performances

Compared against all athletes from your division.

Total Time
10 of 2,171
56:45

Top 0.5%

Runs
14 of 2,171
31:23

Top 0.6%

Workouts
17 of 2,171
21:48

Top 0.8%

Roxzone
11 of 2,168
03:34

Top 0.5%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 55% Avg Pace: 3'55 Fastest Run: 3'29

Evolution
Spot pacing changes across the eight running laps.
Run 1
10 of 2,171
03:39

Top 0.5%

Run 2
8 of 2,171
03:29

Top 0.4%

Run 3
21 of 2,170
03:53

Top 1.0%

Run 4
14 of 2,170
03:45

Top 0.6%

Run 5
21 of 2,171
03:53

Top 1.0%

Run 6
19 of 2,170
03:50

Top 0.9%

Run 7
22 of 2,170
03:53

Top 1.0%

Run 8
18 of 2,160
05:04

Top 0.9%

Workouts

Avg Workout: 2'44 Workout Ratio: 38%

1000m SkiErg
45 of 2,171
03:46

Top 2.2%

50m Sled Push
480 of 2,170
01:55

Top 23%

50m Sled Pull
80 of 2,170
02:36

Top 3.9%

80m Burpee Broad Jump
38 of 2,171
02:09

Top 1.8%

1000m Row
27 of 2,171
04:00

Top 1.3%

200m Farmers Carry
5 of 2,171
01:15

Top 0.2%

100m Sandbag Lunges
95 of 2,171
02:36

Top 4.4%

Wall Balls
19 of 2,171
03:31

Top 1.0%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 103:39#10
1000m SkiErg03:46#45
Run 203:29#8
50m Sled Push01:55#480
Run 303:53#21
50m Sled Pull02:36#80
Run 403:45#14
80m Burpee Broad Jump02:09#38
Run 503:53#21
1000m Row04:00#27
Run 603:50#19
200m Farmers Carry01:15#5
Run 703:53#22
100m Sandbag Lunges02:36#95
Run 805:04#18
Wall Balls03:31#19