🇬🇧 Ben Sheppard
DoneMarch 24, 2026United Kingdom, LondonPro Men
Hyrox Official Data
Expect changes to the official race data during live timing and review.
Finish Time
57:10
Overall Rank
8 of 445
Age Group Rank
30-34 · 5 of 116
Performances
Compared against all athletes from your division.
Total Time
8 of 445
57:10
Top 1.8%
Runs
5 of 445
28:31
Top 1.0%
Workouts
17 of 445
25:24
Top 3.7%
Roxzone
1 of 445
03:15
Top 0.1%
Runs
Ratio: 50% Avg Pace: 3'34 Fastest Run: 3'16
Evolution
Spot pacing changes across the eight running laps.
Run 1
12 of 445
03:26
Top 2.7%
Run 2
6 of 445
03:16
Top 1.2%
Run 3
3 of 445
03:22
Top 0.7%
Run 4
3 of 445
03:23
Top 0.8%
Run 5
7 of 445
03:28
Top 1.5%
Run 6
9 of 444
03:26
Top 2.1%
Run 7
14 of 445
03:31
Top 3.3%
Run 8
9 of 443
04:43
Top 2.1%
Workouts
Avg Workout: 3'11 Workout Ratio: 44%
1000m SkiErg
79 of 445
03:59
Top 19%
50m Sled Push
28 of 445
02:45
Top 6.4%
50m Sled Pull
14 of 445
03:10
Top 3.0%
80m Burpee Broad Jump
17 of 445
02:39
Top 4.2%
1000m Row
14 of 445
03:59
Top 3.0%
200m Farmers Carry
2 of 445
01:24
Top 0.6%
100m Sandbag Lunges
47 of 445
03:22
Top 10%
Wall Balls
20 of 445
04:06
Top 4.6%
Splits
Race order and official checkpoint timing.
| Segment | Time | Rank |
|---|---|---|
| Run 1 | 03:26 | #12 |
| 1000m SkiErg | 03:59 | #79 |
| Run 2 | 03:16 | #6 |
| 50m Sled Push | 02:45 | #28 |
| Run 3 | 03:22 | #3 |
| 50m Sled Pull | 03:10 | #14 |
| Run 4 | 03:23 | #3 |
| 80m Burpee Broad Jump | 02:39 | #17 |
| Run 5 | 03:28 | #7 |
| 1000m Row | 03:59 | #14 |
| Run 6 | 03:26 | #9 |
| 200m Farmers Carry | 01:24 | #2 |
| Run 7 | 03:31 | #14 |
| 100m Sandbag Lunges | 03:22 | #47 |
| Run 8 | 04:43 | #9 |
| Wall Balls | 04:06 | #20 |