🇬🇧 Ben Allon-Smith

Done
March 24, 2026United Kingdom, LondonPro Men
Finish Time
59:46
Overall Rank
20 of 445
Age Group Rank
30-34 · 9 of 116

Performances

Compared against all athletes from your division.

Total Time
20 of 445
59:46

Top 4.5%

Runs
14 of 445
29:09

Top 3.0%

Workouts
32 of 445
27:00

Top 7.1%

Roxzone
19 of 445
03:37

Top 4.2%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 49% Avg Pace: 3'39 Fastest Run: 3'25

Evolution
Spot pacing changes across the eight running laps.
Run 1
70 of 445
03:41

Top 17%

Run 2
39 of 445
03:26

Top 9.1%

Run 3
25 of 445
03:34

Top 5.8%

Run 4
16 of 445
03:31

Top 3.7%

Run 5
8 of 445
03:29

Top 2.1%

Run 6
12 of 444
03:27

Top 2.9%

Run 7
6 of 445
03:25

Top 1.5%

Run 8
7 of 443
04:40

Top 1.6%

Workouts

Avg Workout: 3'23 Workout Ratio: 45%

1000m SkiErg
79 of 445
03:59

Top 19%

50m Sled Push
91 of 445
03:06

Top 21%

50m Sled Pull
33 of 445
03:29

Top 7.3%

80m Burpee Broad Jump
26 of 445
02:43

Top 6.2%

1000m Row
21 of 445
04:02

Top 4.9%

200m Farmers Carry
94 of 445
01:45

Top 22%

100m Sandbag Lunges
49 of 445
03:24

Top 11%

Wall Balls
45 of 445
04:32

Top 10%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 103:41#70
1000m SkiErg03:59#79
Run 203:26#39
50m Sled Push03:06#91
Run 303:34#25
50m Sled Pull03:29#33
Run 403:31#16
80m Burpee Broad Jump02:43#26
Run 503:29#8
1000m Row04:02#21
Run 603:27#12
200m Farmers Carry01:45#94
Run 703:25#6
100m Sandbag Lunges03:24#49
Run 804:40#7
Wall Balls04:32#45