🇮🇪 Shane Mcgowan
DoneJanuary 21, 2026United Kingdom, ManchesterPro Men
Hyrox Official Data
Expect changes to the official race data during live timing and review.
Finish Time
1:03:03
Overall Rank
11 of 444
Age Group Rank
35-39 · 4 of 86
Performances
Compared against all athletes from your division.
Total Time
11 of 444
1:03:03
Top 2.5%
Runs
57 of 444
31:26
Top 13%
Workouts
42 of 444
28:08
Top 9.3%
Roxzone
71 of 444
03:34
Top 16%
Runs
Ratio: 50% Avg Pace: 3'56 Fastest Run: 2'47
Evolution
Spot pacing changes across the eight running laps.
Run 1
78 of 444
02:47
Top 18%
Run 2
52 of 444
03:54
Top 12%
Run 3
44 of 444
04:06
Top 10%
Run 4
70 of 444
04:15
Top 16%
Run 5
28 of 444
04:09
Top 6.4%
Run 6
75 of 444
04:16
Top 18%
Run 7
78 of 444
04:22
Top 19%
Run 8
80 of 444
03:37
Top 19%
Workouts
Avg Workout: 3'31 Workout Ratio: 45%
1000m SkiErg
94 of 444
03:58
Top 23%
50m Sled Push
117 of 444
03:05
Top 27%
50m Sled Pull
53 of 444
03:57
Top 12%
80m Burpee Broad Jump
73 of 444
03:13
Top 16%
1000m Row
125 of 444
04:16
Top 29%
200m Farmers Carry
120 of 444
01:47
Top 28%
100m Sandbag Lunges
49 of 444
03:42
Top 12%
Wall Balls
23 of 444
04:10
Top 5.3%
Splits
Race order and official checkpoint timing.
| Segment | Time | Rank |
|---|---|---|
| Run 1 | 02:47 | #78 |
| 1000m SkiErg | 03:58 | #94 |
| Run 2 | 03:54 | #52 |
| 50m Sled Push | 03:05 | #117 |
| Run 3 | 04:06 | #44 |
| 50m Sled Pull | 03:57 | #53 |
| Run 4 | 04:15 | #70 |
| 80m Burpee Broad Jump | 03:13 | #73 |
| Run 5 | 04:09 | #28 |
| 1000m Row | 04:16 | #125 |
| Run 6 | 04:16 | #75 |
| 200m Farmers Carry | 01:47 | #120 |
| Run 7 | 04:22 | #78 |
| 100m Sandbag Lunges | 03:42 | #49 |
| Run 8 | 03:37 | #80 |
| Wall Balls | 04:10 | #23 |