🇨🇦 Laura Sproule / Sam Baxter

Done
May 14, 2026Canada, OttawaDoubles Mixed
Finish Time
1:02:26
Overall Rank
14 of 1,163
Age Group Rank
30-34 · 7 of 290

Performances

Compared against all athletes from your division.

Total Time
14 of 1,163
1:02:26

Top 1.2%

Runs
58 of 1,160
36:17

Top 5.0%

Workouts
20 of 1,163
22:36

Top 1.7%

Roxzone
17 of 1,163
03:37

Top 1.3%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 58% Avg Pace: 4'32 Fastest Run: 4'08

Evolution
Spot pacing changes across the eight running laps.
Run 1
76 of 1,163
04:20

Top 6.5%

Run 2
26 of 1,163
04:08

Top 2.3%

Run 3
83 of 1,163
04:45

Top 7.2%

Run 4
36 of 1,161
04:22

Top 3.1%

Run 5
63 of 1,159
04:37

Top 5.4%

Run 6
91 of 1,161
04:46

Top 7.8%

Run 7
47 of 1,163
04:33

Top 4.0%

Run 8
50 of 1,157
04:46

Top 4.5%

Workouts

Avg Workout: 2'50 Workout Ratio: 36%

1000m SkiErg
44 of 1,163
03:51

Top 4.0%

50m Sled Push
6 of 1,163
01:26

Top 0.7%

50m Sled Pull
50 of 1,163
02:52

Top 4.4%

80m Burpee Broad Jump
66 of 1,163
02:30

Top 5.9%

1000m Row
53 of 1,163
04:08

Top 4.7%

200m Farmers Carry
33 of 1,162
01:27

Top 3.1%

100m Sandbag Lunges
28 of 1,163
02:38

Top 2.5%

Wall Balls
101 of 1,163
03:44

Top 8.9%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 104:20#76
1000m SkiErg03:51#44
Run 204:08#26
50m Sled Push01:26#6
Run 304:45#83
50m Sled Pull02:52#50
Run 404:22#36
80m Burpee Broad Jump02:30#66
Run 504:37#63
1000m Row04:08#53
Run 604:46#91
200m Farmers Carry01:27#33
Run 704:33#47
100m Sandbag Lunges02:38#28
Run 804:46#50
Wall Balls03:44#101